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Makari Espe
Makari Espe
Fitness & Workouts

She Did Cardio Every Day for 30 Days
Portrait of mature woman practicing yoga at gym. Fitness female doing Triangle yoga Pose, Trikonasana.
Portrait of mature woman practicing yoga at gym. Fitness female doing Triangle yoga Pose, Trikonasana.
Healthy Body

12 Safe Yoga Poses That Make Bones Stronger
Dr Mike Diamonds DoctorMike
Dr Mike Diamonds DoctorMike
Fitness & Workouts

5 Quick Fat-Burning Tricks from a Bodybuilder
Kollins Ezekh
Kollins Ezekh
Fitness & Workouts

12 Hybrid Moves to Torch Fat Fast
Craig Benzine wheezywaiter
Craig Benzine wheezywaiter
Fitness & Workouts

Man Walked 30,000 Steps Daily for 30 Days
Mayra Wendolyne Low Carb Love
Mayra Wendolyne Low Carb Love
Nutrition & Diet

8 Protein Snacks: How One Woman Lost 135 Lbs
Melanie Murphy
Melanie Murphy
Nutrition & Diet

Woman Gave Up Junk Food for 2 Months
Exercise and healthy diet concept. Senior woman with fitball eating fresh vegetable salad at home. Mature Caucasian lady having veggies after sports training, keeping weight loss diet
Exercise and healthy diet concept. Senior woman with fitball eating fresh vegetable salad at home. Mature Caucasian lady having veggies after sports training, keeping weight loss diet
Nutrition & Diet

10 Weight Loss Mistakes Women 40+ Must Avoid
Sarah Mackay liftwsarah
Sarah Mackay liftwsarah
Fitness & Workouts

I Achieve My Ideal Body With These 16 Steps
Chrisspy
Chrisspy
Fitness & Workouts

How I Lost 90 Pounds in 3 Years

imogen kaylie
imogen kaylie
Nutrition & Diet

I Lost 22 Pounds With These 17 Hacks
Dr Vonda Wright
Dr Vonda Wright
Fitness & Workouts

This 30-Second Trick Burns More Fat Than Runs
Mish Burgess
Mish Burgess
Nutrition & Diet

10 Daily Habits for Losing 80 Pounds After 50
Jillian Michaels
Jillian Michaels
Nutrition & Diet

14 Fast Weight Loss Tips You Can Start Today
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Woman eating cheeseburger with satisfaction. Girl enjoys tasty hamburger takeaway, licking fingers delicious bite of burger, order fastfood delivery while hungry, standing over orange background
Nutrition & Diet

8 Tricks to Stop Overeating for Good
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Profile of an exhausted runner resting after running in city outskirts at sunset
Fitness & Workouts

10 Weight Loss Mistakes to Stop Now
Liezl Jayne Strydom
Liezl Jayne Strydom
Nutrition & Diet

I Lost 42 Lbs with These 6 High-Protein Meals
Woman body fat belly. Obese Woman with fat upset about her belly. Fat woman with tight clothing worried about weight diet lifestyle concept.
Woman body fat belly. Obese Woman with fat upset about her belly. Fat woman with tight clothing worried about weight diet lifestyle concept.
Nutrition & Diet

3 Belly Fat Types—Which One Are You Battling?
Zuzka Light
Zuzka Light
Fitness & Workouts

The “Most Anti-Aging Exercise”
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Portrait of a girl in sunglasses holding cup with drink and looking at camera isolated over pink background
Nutrition & Diet

15 Foods You Should Stop Eating Today
9 Surprising Things That Happen When You Quit Processed Foods
9 Surprising Things That Happen When You Quit Processed Foods
Nutrition & Diet

What Happens When You Quit Processed Foods
9 Tips to Build Muscle Fast Experts Swear By
9 Tips to Build Muscle Fast Experts Swear By
Fitness & Workouts

9 Tips to Build Muscle Fast Experts Swear By
Connie Riet
Connie Riet
Nutrition & Diet

I'm a Coach and I Quit These 5 Foods
I Lost 250 Pounds With 5 Simple Walking Tricks
I Lost 250 Pounds With 5 Simple Walking Tricks
Fitness & Workouts

I Lost 250 Pounds With 5 Walking Tricks
Louise Rodhouse LouisesJourneyxo
Louise Rodhouse LouisesJourneyxo
Nutrition & Diet

I Lost 120 Pounds in 14 Months: 15 Steps
Petra Genco
Petra Genco
Fitness & Workouts

4 Ab Exercises for a Flatter Stomach After 40
Liz 5050 Gal The starch solution
Liz 5050 Gal The starch solution
Fitness & Workouts

I Lost 48 Pounds Walking 3 Miles a Day
Paul Revelia
Paul Revelia
Fitness & Workouts

Man Walked 60 Minutes Every Day for a Month
Meredith Shirk
Meredith Shirk
Fitness & Workouts

Top 5 Moves to Banish Bat Wings in Weeks
Jessica itswellnessjess
Jessica itswellnessjess
Fitness & Workouts

I Lost 30 Pounds in 6 Months Just by Walking
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