I'm Over 50 and These Are My Top Tips For Toned Arms
Are you in your fifties and struggling to stay in shape? Ann Barrante (@annbarrante) is...
Brittany Lupton Shows Off Abs in "Full Body Burn" Workout Video
Brittany Lupton (@_brittanylupton) is a fitness influencer and trainer who has built up an impressive...
#1 Way to Flatten Your Stomach for Women, According to a Pelvic Floor Expert
I have been in the fitness industry for over 20 years, and one of the...
3 Proven Workouts for Enhanced Bust Firmness
When looking for a proven workout for enhanced bust firmness, think of your pectoral muscles...
Over 50? Try These 15 Quick Strength Workouts to Get Results in 45 Days
Strength training is important at any age, but especially after 50 when you might start...
Olivia Nevill, AKA Liv Livin Life, Shows Before-and-After Body to Prove Instagram Isn't Reality
Olivia Nevill is sharing a message of self-love with her followers. In a new social...
Over 50? Here Are 10 Simple Stretches to Improve Flexibility in 2 Weeks
Don't neglect stretching when you're over 50—it's essential to health and wellness. "You may think...
Fitness Pro Chanel Delisser Flaunts Six-Pack and Fat Loss Tips
Chanel Delisser is flaunting her six-pack. In a new social media post the influencer and...
4 Ways to Get in Best Shape of Your Life in 30 Days, For Age 50+
Staying fit after 50 is essential for independence and healthy aging. "As we age, the...
Lose 30 Pounds in 60 Days with These 5 Simple Plyometric Moves
When combined with an active lifestyle and a healthy diet, plyometric exercises can really add...
