5 Exercise Mistakes to Avoid During Menopause (and 5 Things to Do Instead)
Getting into or staying in shape can feel like an uphill battle for many people,...
10 Fat-Blasting Habits That Keep Chalene Johnson in Her Best Form Ever at 55
Age shouldn't be your excuse for not being in shape. Just take it from all...
20 Signs That Your Workout Routine Is Actually Burning Fat
So, you finally made the decision to start your workout routine and get into shape....
Grace Albin Shows Just Shared This Ultimate Glute Workout
Grace Albin is sharing the workout responsible for her glutes. In a new workout video...
10-Minute Workouts to Melt Abdominal Fat in 60 Days
You don't need to spend hours at the gym or on the treadmill to lose...
I'm Over 50 and These Are My Top Tips For Toned Arms
Are you in your fifties and struggling to stay in shape? Ann Barrante (@annbarrante) is...
Brittany Lupton Shows Off Abs in "Full Body Burn" Workout Video
Brittany Lupton (@_brittanylupton) is a fitness influencer and trainer who has built up an impressive...
#1 Way to Flatten Your Stomach for Women, According to a Pelvic Floor Expert
I have been in the fitness industry for over 20 years, and one of the...
3 Proven Workouts for Enhanced Bust Firmness
When looking for a proven workout for enhanced bust firmness, think of your pectoral muscles...
Over 50? Try These 15 Quick Strength Workouts to Get Results in 45 Days
Strength training is important at any age, but especially after 50 when you might start...
