10 Foods That Secretly Boost Metabolism After 40
Are you over 40 and eating the same foods you did at 30? You may...
CDC Just Revealed 5 Ways You Can Shrink Your Waistline Without Extreme Dieting
With so much contradicting information from experts, influencers, and people you know, losing weight can...
This Mom Lost 100 Pounds in 18 Months With Walking and 3 Simple Food Changes
For Amy Fritz, the breaking point came during a family vacation in late 2022. Nothing...
10 "Healthy" Habits That Actually Make You Gain Weight
Everyone knows that eating an abundance of fast or calorie-rich food – or skipping exercise...
10 Simple Habits That Can Add 10 Years to Your Life
Unfortunately, the fountain of youth doesn't exist. The good news is, that some health and...
This Woman Lost 15lbs of Fat in 25 Weeks — Here's How You Can Too
Ever felt stuck in a weight loss plateau despite doing everything "right"? You're not alone....
6 Best Costco Foods That Burn Fat Fast, According to a Nutritionist
Do you ever wonder what health experts buy at Costco? Elaine Morrison is a Nutritional...
12 Everyday Foods That Naturally Mimic Ozempic's Effects, According to a Nutritionist
Looking to manage your weight but can't get your hands on Ozempic or Wegovy? You're...
I Lost 140 Pounds With Science, Not Exercise—Here's My Simple Method
Have you been struggling to lose weight most of your life? Even though it may...
Mom Lost 135 Pounds and Kept It Off With These 7 Meals
We've all been there – trying to lose weight but getting stuck in a cycle...
