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This Is Exactly How to Lose Body Fat This Year

Learn proven tips for effective body fat loss with expert advice from nutritionists.

The Latest

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How to Lose Body Fat Percentage In a Week

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

17 Pre-Meal Foods That Burn Fat Like Ozempic, According to an Expert

17 Pre-Meal Foods That Burn Fat Like Ozempic

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Christine Stines christinestines

Here's How to Drop 25 Pounds by Spring Break

These seven tips will help you feel bikini-ready in months.

Tameika_Gentles_tameikag1

Coach Reveals 5 Weight Loss Mistakes She Ditched to Lose 100 Pounds

Coach warns which diet trends to skip for real results.

Bethany_Leonardo_Dearly_Bethany6

Woman Lost 11 Pounds in 90 Days With These 5 Simple Rules

Discover how this fitness expert transformed her body with a sustainable approach.

Cori Lefkowith Redefining Strength

6 Tips to Boost Metabolism and Burn Fat at Any Age

One expert reveals easy ways to rev up your metabolism to lose weight.

Dr_Kerry_Reller_clearwaterfamilymedicine1

7 Science-Backed Tips That Maximize Weight Loss Results on Semaglutide

Discover these evidence-based strategies for better medication results.

Madison_Loethen9

Mother Of 2 Used GLP-1 Microdosing To Drop 30 Pounds And Keep It Off

Learn how successful weight loss is possible with lower doses of GLP-1 medications.

Kimberly_72lbs2

Woman Lost 72 Pounds in 6 Months with Semaglutide, "I’m Ready to Date Again!"

Lose weight and regain your confidence—see how Kimberly did it!

Ivana_Chapman31

10 Protein Mistakes Keeping Your Body Fat High, Top Coach Says

Fix these protein mistakes to finally see the fat loss you want.

Micaela_Riley_bebalancedbymicaela1

Nutritionist Fixed Her Gut Health and Lost Weight With These 8 Simple Changes

One functional nutritionist reveals her top gut health habits.

Dr. Janine Bowring, ND

7 Surprising Dehydration Warnings A Doctor Never Ignores

Your body sends these unexpected signals when you need water — and most people miss them.

Lindsay_Huelse5

3 Daily Habits That Actually Target Stubborn Belly Fat, Expert Reveals

One fitness trainer reveals what to do to get rid of excess belly fat.

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