Fitness & Workouts

Trainer Squatted Daily for 100 Days and Here's How It Transformed Her Body

Most of us spend our days sitting in chairs, hunched over desks, and wondering why...
Trainer Squatted Daily for 100 Days and Here’s How It Transformed Her Body
Fitness & Workouts

If You Can Hold This 10-Minute Squat, Your Mobility Is Better Than Most

We spend hours hunched over desks and slouched on couches, rarely challenging our bodies to...
If You Can Hold This 10-Minute Squat, Your Mobility Is Better Than Most