Nutrition & Diet

I'm a Nutritionist and These Are the Only 4 Snacks That Support Lean Muscle After 50

One fact of life? Just because you're typically a healthy, disciplined eater, that doesn't mean...
A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.
Nutrition & Diet

I'm a Strength Coach and These 4 Moves Reverse Muscle Loss on GLP-1 Meds

GLP-1s have grown in popularity in recent years—for good reason. Originally prescribed to treat type-2...
Fit woman talking to her trainer at the gym.
Fitness & Workouts

I'm an Obesity MD and Here's What Really Happens to Your Muscles After 6 Months on Ozempic

Weight-loss drugs like Ozempic have become increasingly popular—for good reason. They deliver real results. When...
Female doctor filling patient insurance information
Fitness & Workouts

5 Strength Training Exercises That Build Muscle Without Lifting Weights

No time to go to the gym, no problem! There are exercises you can do...
5 Strength Training Exercises That Build Muscle Without Lifting Weights
Fitness & Workouts

5 Strength Exercises That Build Muscle Without Lifting Weights, According to a Top Trainer

Most health experts, including the Mayo Clinic, recommend strength training as an effective form of...
5 Strength Exercises That Build Muscle Without Lifting Weights, According to a Top Trainer
Fitness & Workouts

3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle

Many of us dream of transforming our bodies by dropping fat while building muscle simultaneously....
3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle