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This Is Exactly How to Lose Body Fat This Year

Learn proven tips for effective body fat loss with expert advice from nutritionists.

The Latest

Jessica Olson findinmyweigh

The Simple Habit Helped Nurse Lose 140 Pounds

Sarah Gearino sarahgearino_coach

Lose Fat Fast Over 40 with These 10 Habits

Rachel Marcinko rachel_mar5fit

4 Fast Food High-Protein Meals a Coach Eats

All Stories

Mahtab Ekay fitbymahtab

She Lost Over 20 Lbs with 7 Weight Lifting Tips

Lose fat and build muscle by incorporating these habits into your routine.

Reggie Macena good_for_life_training

4 Low-Key Things She Did to Blast Belly Fat

You don’t have to go to extremes to lose weight.

Matt Crouch mcfitness365

He Lost 10% Fat with the StairMaster Routine

Lose weight fast with this expert-recommended workout.

Hannah White hwfit

She Dropped Belly Fat When She Fixed 4 Habits

Hannah White reveals the changes she made to get a flat tummy.

Shauna Theresa shaunatheresa

4 Steps She Took to Drop Fat After 40

You don’t have to diet forever to maintain weight loss.

Fitness Coach Reveals 4 Ways to Avoid Weight Gain While Drinking Alcohol

4 Ways to Avoid Weight Gain While Drinking Alcohol

Do them the next day after drinking and you will not gain weight, she says.

Coach Unveils 40-30-20 Method for Fat Burning and Muscle Building

Coach Unveils 40-30-20 Method for Fat Burning

This simple routine will help you lose big.

Amanda Lim soulfit_byamanda.lim_

Fitness Expert Shows How to Burn Fat at 40

Lose weight faster by doing these things.

Lacey Iskra laceeiskk

She Lost 20 Lbs After Ditching 6 Bad Habits

One gut health expert reveals some small shifts that made a big difference.

Shauna Theresa shaunatheresa

She Got Her Dream Body at 45

Shauna Theresa shares her wisdom about how she did it.

Woman Gets Stronger Body at 45 Than 25 With Simple Changes

Why Her Body at 45 Is Stronger Than at 25

Get stronger, leaner, and healthier with these 6 fitness changes.

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