I Dropped 15 Pounds in 2 Months with the 90-30-50 Diet
Losing weight doesn't have to be complicated. According to one nutrition expert, it all boils...
11 High-Protein Hacks for Women to Burn Fat and Build Muscle Every 4 Hours
Does the thought of another restrictive diet make you want to reach for the cookie...
He Gave Up Sugar for 30 Days and These 5 Things Happened to His Body
Are you considering quitting sugar? Dr. LeGrand Peterson, ND, is a doctor and social media...
What's Better: High-Protein or Low-Carb Diet for Weight Loss?
High-protein and low-carb are very popular ways to lose weight—and when high-protein and low-carb are...
Top 20 Slimming Superfoods You Should Eat Every Day
Losing weight doesn't have to mean sacrificing flavor or going hungry. In fact, the key...
I Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger
As a nutrition and fitness coach who careened into his 60th birthday this year, I...
8 Best 5-Minute Frozen Meals for Weight Loss, According to Nutritionist
Not everyone on a diet has time to spend making meals from scratch. Luckily, there...
Top 8 On-the-Go Protein Snacks That Burn Fat and Build Muscle
We've all been there – caught without a healthy snack when hunger strikes, leading to...
Jen Selter Reveals Her Sculpted Abs and Shares Chocolate Banana Smoothie Recipe
Jen Selter is fueling up with a delicious smoothie – and flaunting her incredible abs....
Fitness Guru Tried 80/20 Rule and Here's What Her Day Looks Like
Feeling overwhelmed by conflicting dietary advice? Whether it's plant-based, Mediterranean, DASH, MIND, high-protein, or sustainable...
