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Christine Roderick corexchristine

At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By

Trainer reveals all her flat-abbed secrets.

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Vanja Moves Movesmethod

Trainer Squatted Daily for 100 Days

Jason Kozma mramericajasonkozma mr america jasonkozma

7 Bodyweight Exercises to Stay Lean Over 50

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Stacey Marino strong_by_stacey

The #1 Mistake Keeping You From Toning Up

Lots of people make this simple mistake.

Katie Rees south_east_living

12 Key Habits to Weight Loss

These habits are game-changing, according to an expert.

Dr. Emily MD activemindedphysician

8 Exercise Hacks for People Who Have No Time

These easy tips simplify fitness.

Liz Hilliard

5 Daily Moves to Sculpt Your Summer Body in 8 Weeks

Get fit and feel confident with this expert-designed summer body plan.

Happy mature woman exercising in plank position on a floor in the living room

10 Best Strength Training Exercises for Women Over 40

All of these can be done from home using bodyweight only.

Josh York JoshYorkGG joshyorkgg

5 Best Walking Exercises for Burning Fat After 50

Burn fat and boost your metabolism with these simple walking modifications.

Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.

5 Best Low-Impact Exercises After 50

Stay active and pain-free with these gentle but effective movements

Kelly Matthews Strong With Kelly

3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle

Expert advice on achieving the body transformation you want.

Josh York joshyorkgg

5 Simple Exercises That Transform Your Body in 30 Days

Get stronger, more toned, and feel better with this simple routine.

Young woman pinching arm fat flabby skin

Get Rid of Bat Wings with These 3 Easy Exercises

Trainer reveals a few simple moves to shape your arms.

Excited athletic sportswoman showing her bicep and laughing while taking selfie photo in gym

5 Movement Hacks to Shed Pounds

You don’t need to spend hours at the gym daily.

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