6 Foods That Boost Metabolism After 40, According to Expert
After you turn 40, you might notice your metabolism is slowing down – but there...
5 Mistakes Preventing You From Building Muscle and Burning Fat, Coach Says
Hitting the gym consistently but still fighting stubborn fat? You're not alone. Sarah Mackay knows...
Mom of 4 Over 30 Lost 40 Pounds in 6 Months with Daily Walks and 3 Morning Habits
We've all been there—standing on the scale, feeling like change is impossible. For Ashley Porter,...
I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too
That unexpected belly fat that seems to appear out of nowhere once you hit your...
5 Best Walking Exercises for Burning Fat After 50
Walking is something most of us do every day without much thought, but it can...
Fitness Expert Lost Belly Fat After Giving Up These 5 Daily Habits
Stubborn belly fat can feel impossible to lose, no matter how many crunches you do...
3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle
Many of us dream of transforming our bodies by dropping fat while building muscle simultaneously....
5 "Lazy Meals" with 50 Grams of Protein That Help Burn Fat
Brittney Blanco is a Macros Nutrition Coach and social media influencer who regularly shares her...
Forget 10,000 Steps: This 30-Minute Interval Walking Burns Twice the Fat
Move over 12-3-30 and 10,000 steps per day – there is a new walking workout...
This Mom Lost 100 Pounds in 13 Months by Starting With Just a Daily Walk
We've all been there—looking in the mirror and promising ourselves that things will change. For...
