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Reggie Macena good_for_life_training

Top 3 Cardio Workouts for Melting Body Fat

Lost weight faster with these efficient workouts.

The Latest

Nurit Raich NuritRaich

Do’s and Don’ts of Blasting Belly Fat Over 40

Justin Gichaba justin_gichaba

5 Habits Sabotaging Belly Fat Loss

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Ashley DiGiacomo Schwartz the busy mom method

8 Tips to Blast Belly Fat!

Get a flat tummy once and for all!

Emma Storey Gordon esgfitness

3 Fat Loss Myths That Will Help You Lose Fat

An expert reveals myths that actually work – but not for the claimed reasons.

Juan Leija juannit_247

He Lost 46 Lbs in 3 Months with This Workout

One coach says that zone 2 cardio is the most efficient workout to burn fat.

Dr Tony Hampton

5 Morning Habits That Burn Belly Fat in 30 Days

Turn your first hour into a fat-burning powerhouse.

Lea Dombrowski Lea_Dombrowski

Coach Reveals 7 Habits Keeping You “Skinny Fat”

Burn fat by correcting them.

Dr. Rachel Paul, PhD, RD collegenutritionist

6 Habits of People Who Successfully Lose Weight

These habits are effective and utilized by most weight loss warriors, says Dr. Rachel Paul.

Kate Douglass lose_weight_w_kate

4 Reasons Why You Aren’t Losing Weight

Kate Douglass reveals a few mistakes you might be making that explain why your body is holding on to weight.

Ellen Ludwig ellenludwigfitness

15-Minute Cardio Workout to Burn Fat Fast

Grab your sneakers and get ready to lose weight.

Ivana Chapman

10 Protein Foods Burn Fat Without Losing Muscle

Fuel your fat loss with these protein powerhouses.

Dr. Shannon Ritchey dr.shannon.dpt

Hate HIIT? Expert Endorses 10-Min Cardio

One doctor swears that REHIT workouts are the key to losing weight

Sarah Bouchard fedandfreewithsarahb

5 Diet Mistakes That Block Fat Loss

You might be “stalling your fat loss” and don’t even know it, she says.

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