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She Lost 110 Pounds in 2 Years By Walking 30 Minutes Every Day

One weight loss warrior finally lost weight after struggling for years.

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This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

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40+ Mom Loses 70 Pounds in a Year With These 4 Simple Steps

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4 Simple Ways I Toned My Body Without Shedding a Single Pound

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5 Signs Your Weight Gain Is Hormonal and How to Fix It

Uncover why your body's changing and how to fix it.

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Jordyn Ray in 2-Piece Workout Gear Shares 4 Mistakes She Stopped Doing to Lose 20 Pounds

The weight loss coach reveals how she transformed her approach to diet – and in turn, her body.

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I Shrunk From Size 22 to 8 With These 15 Tips That Actually Work

Discover the real secret to shedding stubborn belly fat.

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The Ultimate Guide to Getting Your Best Body as a Mesomorph

Discover expert strategies to optimize your mesomorph body type.

Becca_Bristow11

I'm a Dietitian and These 7 Morning Habits Changed My Life

Discover how these simple morning routines can boost your well-being.

Danielle Rancourt

I'm a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear

Discover expert insights on fat loss, nutrition, and exercise.

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8 Things You Should Do to Lose 30 Pounds in 6 Months, According to Dietitians

Here’s what the experts say.

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5 Tips to Beat Menopausal Stomach Fat That Actually Work, by Experts

Here’s how to combat stubborn midlife weight gain and improve your overall health.

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40 Silent Signs of Illness in Your Body

Pay attention to your body. It's trying to save itself.

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I Lost Over 50 Pounds and This Is the Only Tip You Need to Do the Same

Lear the secret to losing weight that works for everyone.

Sydney St-Aubin

I Lost 20 Pounds in 4 Months And Here’s What I Eat in a Day

Discover the four effortless changes this fitness coach made to shed pounds fast—and how you can, too.

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