I Lost 120 Pounds by Cutting Out These Foods

Discover how Scott Sampson transformed his life by cutting out processed foods and embracing whole foods.
Scott Sampson Becoming Super Human
Scott Sampson Becoming Super Human

I Dropped 15 Lbs with the 90-30-50 Diet

One RDN reveals the equation that helped her lose weight and keep it off.
I Dropped 15 Pounds in 2 Months with the 90-30-50 Diet
I Dropped 15 Pounds in 2 Months with the 90-30-50 Diet

11 High-Protein Hacks for Women to Burn Fat

Discover how eating more protein can help you lose weight, build muscle without starving yourself.
Dr. Taz MD
Dr. Taz MD

I Lost 45 Lbs Using 3-Step "Trifecta" Method

Influencer and weight loss warrior Kendall Hoyt reveals how she transformed her body and life. 
Kendall Hoyt
Kendall Hoyt

He Quit Sugar: 5 Body Changes in 30 Days

Dr. Peterson quit sugar for a month and noticed surprising changes.
Dr. LeGrand Peterson
Dr. LeGrand Peterson

10 Superfoods to Boost Your Brain Function

Eat your way to a healthy brain. 
Portrait of pretty smiling woman with fresh broccoli, roman salad, basil on the kitchen with steam on background
Portrait of pretty smiling woman with fresh broccoli, roman salad, basil on the kitchen with steam on background

Over 50? Here's How to Lose 15 Lbs in 5 Weeks

Lose weight fast with this 5-week plan.
Happy senior couple having fun together on vacation at city street. Two mature people enjoying time together during summer holidays.
Happy senior couple having fun together on vacation at city street. Two mature people enjoying time together during summer holidays.

7 Ozempic Secrets You Should Know

Here are 7 Ozempic secrets celebrities don’t want you to know.
My Wife and I Are Both Doctors — Here's the Truth About Ozempic We Tell Our Patients
My Wife and I Are Both Doctors — Here's the Truth About Ozempic We Tell Our Patients

8 Things to Do to Lose 30 Pounds in 6 Months

Here’s what the experts say.
Diet and weight loss concept. Happy young woman with floor scale on pink background. Space for text
Diet and weight loss concept. Happy young woman with floor scale on pink background. Space for text

Protein vs Carbs: Best Diet for Weight Loss

Here’s what the experts say.
Happy adult couple have fun together eating meat cooked on a spit in touristic restaurant. Man and woman enjoy time eating meal from same fork posing for a picture. Happiness relationship food concept
Happy adult couple have fun together eating meat cooked on a spit in touristic restaurant. Man and woman enjoy time eating meal from same fork posing for a picture. Happiness relationship food concept