This is the Perfect Walking Speed to Melt Fat

Transform your daily walks into a powerful fat-burning routine.
Michaela Dr Miche PhD
Michaela Dr Miche PhD

Woman Drops 35 Pounds After Changing 5 Habits

One weight loss warrior and cortisol expert reveals her secrets.
Amanda Borchardt conquering_cortisol_control
Amanda Borchardt conquering_cortisol_control

11 Walking Tricks Coach Uses to Burn More Fat

Time your walks right to maximize fat-burning results.
Thomas DeLauer
Thomas DeLauer

10 Rules Help Petite Women Drop 15 Pounds

These lifestyle shifts will have you dropping weight fast.
April Victoria Whitney aprilvwhitney
April Victoria Whitney aprilvwhitney

She Transformed Her Body with These 6 Changes

One health coach opens up about her journey.
brookeruns26.2
brookeruns26.2

8 Squat Mistakes You're Making, Says Coach

Perfect your squat form with these expert fixes.
Meg Gallagher megsquats
Meg Gallagher megsquats

She Lost 50 Pounds at 47 With These 7 Rules

Stop struggling with strict diets and build lasting strength instead.
Nissa Graun
Nissa Graun

Woman Lost 20 Pounds Without Doing Cardio

One expert reveals the habits that helped her lose weight fast. 
Grace Macena nutrition with grace
Grace Macena nutrition with grace

Woman Lost 28 Pounds in 4 Months With 4 Rules

One coach reveals how to maximize weight loss after a sweat session.
Luisana Carrero luisana nutritioncoach
Luisana Carrero luisana nutritioncoach

Man Runs Every Day For 30 Days

Transform your body and mind with this 30-day running challenge.
Jesse James West
Jesse James West