I Lost 30 Pounds by Changing My Mindset Using These Simple Strategies
Everything is all connected and they truly work hand in hand.
May 27, 2024
Expertise:
I'm a Celebwell contributor.
Experience:
Title: Mindset & Movement Coach
Education: B.A. in Psychology from Rutgers University - Newark, Certified in Cognitive Behavioral Therapy (CBT), Certified Fitness Instructor
Expertise: Fitness, Psychology, Cognitive Behavioral Therapy
Experience: Founder of Nadia Murdock Fit, author of "You Can Have It All," contributing writer and influencer across various media outlets. Nadia leverages her personal transformation, losing 30lbs and overcoming mental barriers, to coach others towards achieving mental and physical health. She specializes in integrating fitness and psychology to promote a self-positive mindset, body confidence, and healthier lifestyle choices.
Websites: Nadia Murdock, Garage Gym Reviews
Social Media: Instagram
Education: B.A. in Psychology from Rutgers University - Newark, Certified in Cognitive Behavioral Therapy (CBT), Certified Fitness Instructor
Expertise: Fitness, Psychology, Cognitive Behavioral Therapy
Experience: Founder of Nadia Murdock Fit, author of "You Can Have It All," contributing writer and influencer across various media outlets. Nadia leverages her personal transformation, losing 30lbs and overcoming mental barriers, to coach others towards achieving mental and physical health. She specializes in integrating fitness and psychology to promote a self-positive mindset, body confidence, and healthier lifestyle choices.
Websites: Nadia Murdock, Garage Gym Reviews
Social Media: Instagram