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soraya project.s.lifestyle
soraya project.s.lifestyle
Nutrition & Diet

She Lost 50 Lbs in 90 Days With These 4 Tips

Ashley Waldorf waldorfwellness
Ashley Waldorf waldorfwellness
Nutrition & Diet

She Lost 15 Lbs at 40 After Fixing 7 Mistakes

Trish Koeslag liftwithtrish
Trish Koeslag liftwithtrish
Nutrition & Diet

She Lost 15 Lbs in 90 Days With These 4 Foods

Erica Lynn levelup_erica
Erica Lynn levelup_erica
Fitness & Workouts

She Lost 13 Pounds at 40 By Changing 3 Habits

Dr Taylor Niedermaier
Dr Taylor Niedermaier
Nutrition & Diet

Doctor Boosts Energy in 7 Days Adding Carbs

Tara Gidus Collingwood dietdivatara
Tara Gidus Collingwood dietdivatara
Nutrition & Diet

4 Harmful Additives I Banned From My Kitchen

bilan.caliii
bilan.caliii
Fitness & Workouts

She Transformed Her Body with These 4 Hacks

This Woman Lost 40 Pounds After Quitting These 5 Common Habits Forever
This Woman Lost 40 Pounds After Quitting These 5 Common Habits Forever
Nutrition & Diet

She Lost 40 Lbs After Quitting These 5 Things

JJ Virgin
JJ Virgin
Nutrition & Diet

Health Pro's Top 5 Healthy Food Substitutions

Luisana Carrero luisana nutritioncoach
Luisana Carrero luisana nutritioncoach
Fitness & Workouts

Woman Loses 28 Pounds in 4 Months: 7 Habits

Jordyn Raye
Jordyn Raye
Nutrition & Diet

6 Daily Habits to Drop 2 Pounds Every Week

Funny little Easter Egg Stories, hand drawn faces with expression: Scared
Funny little Easter Egg Stories, hand drawn faces with expression: Scared
Nutrition & Diet

9 Foods with More Protein Than Eggs

Ariel Jade ThatAwkwardMom
Ariel Jade ThatAwkwardMom
Fitness & Workouts

She Walked 10,000 Steps Every Day for a Month

Ashley DiGiacomo Schwartz the busy mom method
Ashley DiGiacomo Schwartz the busy mom method
Nutrition & Diet

I Lost Belly Fat With These Protein Lunches

Kacy Allensworth the Calorie Deficit Queen
Kacy Allensworth the Calorie Deficit Queen
Nutrition & Diet

40+ Mom Lost 70 Pounds in a Year: 4 Steps

Closeup portrait of beautiful girl drinking tea from green cup.
Closeup portrait of beautiful girl drinking tea from green cup.
Nutrition & Diet

Can Green Tea Help You Lose Weight?

Beautiful woman with pink hair doll cup of coffee
Beautiful woman with pink hair doll cup of coffee
Nutrition & Diet

13 Popular Drinks Ranked Best to Worst

Liz 5050 Gal The starch solution
Liz 5050 Gal The starch solution
Fitness & Workouts

I Wore a 25-Pound Vest for a Year: 7 Lessons

Liz Hilliard
Liz Hilliard
Fitness & Workouts

I’m 70 but Look 40 Thanks to These Exercises

IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept. Flat lay IF 16 and 8 letter on blue plate, spoon and fork on wooden table background.
IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept. Flat lay IF 16 and 8 letter on blue plate, spoon and fork on wooden table background.
Nutrition & Diet

3 Truths About 16:8 Fasting

Happy attractive couple walking on beautiful sunny beach. Copy space
Happy attractive couple walking on beautiful sunny beach. Copy space
Nutrition & Diet

5 Walking Tips for Weight Loss From Trainer

Jeff Nippard
Jeff Nippard
Fitness & Workouts

Jeff Nippard’s 5-Point Checklist for Squats

Billie Straker billiesfituk
Billie Straker billiesfituk
Fitness & Workouts

How I Toned My Body Without Shedding a Pound

Katie Tufte cortisolsavvymama
Katie Tufte cortisolsavvymama
Nutrition & Diet

How I Lost 30 Pounds in 5 Months

Jordyn Raye
Jordyn Raye
Nutrition & Diet

4 Mistakes Jordyn Ray Fixed to Lose 20 Pounds

shutterstock_1404723482_349255139
shutterstock_1404723482_349255139
Nutrition & Diet

How Much Weight You Can Lose on Ozempic

April Victoria Whitney aprilvwhitney
April Victoria Whitney aprilvwhitney
Nutrition & Diet

6 Signs You Are You're Actually Losing Weight

Brutal athletic woman pumping up muscles with barbell
Brutal athletic woman pumping up muscles with barbell
Fitness & Workouts

7 Things You Should Do to Boost Fat Burning

Ann B.Schulte
Ann B.Schulte
Nutrition & Diet

I Lost 6 Pounds in 6 Weeks by Adding Calories

Liz Hilliard
Liz Hilliard
Nutrition & Diet

I'm 70 But Look 40 Thanks to These 9 Secrets