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Trish Koeslag liftwithtrish
Trish Koeslag liftwithtrish
Nutrition & Diet

I Lost 15 Lbs by Eating These 7 Protein Foods

Abeline Lorie abelinelorie
Abeline Lorie abelinelorie
Fitness & Workouts

She Dropped 50 Pounds in One Year By Walking

Jenn Markwardt
Jenn Markwardt
Nutrition & Diet

3 Ways to Lose 10 Pounds Before Christmas

Health Coach Reveals 3 Hacks That Burn More Fat Than Hours of Incline Walking
Health Coach Reveals 3 Hacks That Burn More Fat Than Hours of Incline Walking
Fitness & Workouts

3 Hacks Burning More Fat Than Incline Walking

Melissa Fit Mission Nutrition
Melissa Fit Mission Nutrition
Nutrition & Diet

7 Mistakes Keeping Women From Losing Weight

Sarah Mackay liftwsarah
Sarah Mackay liftwsarah
Fitness & Workouts

She Lost Weight and Got Shredded in 60 Days

Shyann Walker lifeOfShy
Shyann Walker lifeOfShy
Fitness & Workouts

Woman Shares 3 Steps to Dream Body in 30 Days

Morgan Self morganself
Morgan Self morganself
Nutrition & Diet

Coach Reveals 3 Changes to Burn Fat Every Day

Breeana Cox bodybybreefitness
Breeana Cox bodybybreefitness
Nutrition & Diet

Mom of 4 Reveals Fat-Blasting Hacks

3 Ways to Get a Firmer Backside, Says Dana Linn Bailey
3 Ways to Get a Firmer Backside, Says Dana Linn Bailey
Fitness & Workouts

3 Secret Tips to Transform Your Backside

Hannah Adkins hannahrosieadkins
Hannah Adkins hannahrosieadkins
Nutrition & Diet

She Lost 15 Lbs By Changing 3 Simple Habits

Lucas Rokwood yogabody
Lucas Rokwood yogabody
Fitness & Workouts

30-Minute Walk Burns More Fat Than Running

Ann B.Schulte
Ann B.Schulte
Nutrition & Diet

3 Hidden Signs Your Body is Storing Fat

Happy senior woman, bicycle and helmet on holiday ride at beach for fitness workout with man. Smile on face, happiness and health, cycling exercise for mature couple on ocean vacation in Australia.
Happy senior woman, bicycle and helmet on holiday ride at beach for fitness workout with man. Smile on face, happiness and health, cycling exercise for mature couple on ocean vacation in Australia.
Fitness & Workouts

What Burns More Fat After 40, Walking or HIIT

Gillian Ferguson macro method
Gillian Ferguson macro method
Nutrition & Diet

She Went From a Size 10 to a 4 in 90 Days

Thomas DeLauer
Thomas DeLauer
Fitness & Workouts

He Lost 110 Lbs After Starting Walking Daily

Danni Ren
Danni Ren
Nutrition & Diet

She Lost 22 Pounds by Doing These 10 Things

Paulina Perina the_french_fit
Paulina Perina the_french_fit
Fitness & Workouts

Pauline Perina Shares “Full Body” Workout 

Denise Sheets heywigsister
Denise Sheets heywigsister
Nutrition & Diet

Woman Loses 76 Pounds, Proves Doctors Wrong

Luisana Carrero luisana nutritioncoach
Luisana Carrero luisana nutritioncoach
Nutrition & Diet

3 Starbucks Swaps Helped Her Shed 28 Pounds

Melissa Chiappone mel.chips.fit
Melissa Chiappone mel.chips.fit
Fitness & Workouts

Woman Burns 38 Lbs With This Walking Secret

Luisana Carrero luisana nutritioncoach
Luisana Carrero luisana nutritioncoach
Nutrition & Diet

She Burned 28 Lbs With These Costco Foods

Dr Nina Ellis Hervey BeautifulBrwnBabyDol
Dr Nina Ellis Hervey BeautifulBrwnBabyDol
Fitness & Workouts

This Doctor Lost 25 Pounds in 90 Days

9 Easy Ways to Lose Weight Without Diets
9 Easy Ways to Lose Weight Without Diets
Nutrition & Diet

Simple Ways to Lose Weight Without Diets

I Burned 80 Pounds Walking Every Day for 3 Months and These Simple Changes Made It Happen
I Burned 80 Pounds Walking Every Day for 3 Months and These Simple Changes Made It Happen
Nutrition & Diet

I Lost 80 Pounds By Walking Every Day

Melissa Chiappone mel.chips.fit
Melissa Chiappone mel.chips.fit
Nutrition & Diet

Woman Lost 38 Lbs After 45 With Daily Walks

Mayra Wendolyne Low Carb Love
Mayra Wendolyne Low Carb Love
Nutrition & Diet

This Mom Lost 135 Pounds Without Exercise

Gabriella Rolocut gabbierolocut
Gabriella Rolocut gabbierolocut
Nutrition & Diet

She Lost 80 Lbs After Changing Dunkin' Habit

Hannah White hwfit
Hannah White hwfit
Fitness & Workouts

She Dropped 45 Lbs After Stopping 5 Habits

Emmie Keefe Healthy Emmie
Emmie Keefe Healthy Emmie
Nutrition & Diet

3 Morning Habits to Burn Fat Without Dieting