I Tried the 12-3-30 Treadmill Workout and Here's What Happened
YouTuber Beatrice Caruso (@BeatriceCaruso) decided to try the 12-3-20 viral treadmill routine created by fitness...
Sadie Lee Thomas in Onesie Shares "Body Shaking" 10-Minute Pilates Style WorkoutÂ
Do you want a Pilates body without having to pay hundreds of dollars a month...
10 Ways to Lose Weight in Water (That are Not Swimming)
Swimming is one of the best workouts for your body. Not only does it work...
5 Daily Moves to Boost Bone Density After 50
Dr. Lisa Folden is a physical therapist and body image coach who contributes to WeShape,...
Brianna Joye in Exercise Set Reveals 3 Moves to Shape Your Arms and Waistline
Workouts don't have to be complicated to be effective, and they don't have to be...
7 Proven Tips to Build Muscle After 45 (And No, It's Not Too Late)
Cori Lefkowith of Redefining Strength is a fitness expert and social media influencer whose mission...
11 Targeted Exercises to Eliminate Belly Fat for Men
When people decide they want to make a positive change in their health, it's natural...
11 Strength-Building Secrets From a Pro Coach Who Knows
Want some strength-building secrets? Ask me. I've been a fitness coach for over five years,...
5 Workout Tips For Your Best Body You've Likely Never Heard
I first got into fitness because I grew up very obese. I lost around 130...
I Hit 60 and These Daily Habits Keep Me Fit and Feeling 20 Years Younger
One of the frequent questions people ask me as a Nutrition Coach is what I...
