She Lost 45 Pounds and Got Toned With These 5 Daily Habits (One Is Walking)
Losing weight doesn't always mean achieving the toned, defined body you've been working toward. After...
Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat
Middle age brings many changes to our bodies, especially during menopause, when weight seems to...
She Lost 50 Pounds With Walking and Doing These 4 Things
Are you struggling to lose weight? Sometimes we become our own worst enemy in the...
She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count
We've all been there – struggling to find an exercise routine that actually works while...
Mom of 4 Over 30 Lost 40 Pounds in 6 Months with Daily Walks and 3 Morning Habits
We've all been there—standing on the scale, feeling like change is impossible. For Ashley Porter,...
5 Best Walking Exercises for Burning Fat After 50
Walking is something most of us do every day without much thought, but it can...
Forget 10,000 Steps: This 30-Minute Interval Walking Burns Twice the Fat
Move over 12-3-30 and 10,000 steps per day – there is a new walking workout...
This Mom Lost 100 Pounds in 13 Months by Starting With Just a Daily Walk
We've all been there—looking in the mirror and promising ourselves that things will change. For...
She Dropped 18 Pounds in 5 Months With Walking, Protein, and Simple Tweaks
Most of us know the frustrating cycle of losing a few pounds only to gain...
She Lost 60 Pounds in 15 Months by Walking and These 5 Simple Habits
Do you want to lose weight without stepping into a gym? Gina Frattini is a...
