I'm a Strength Coach and These 4 Moves Reverse Muscle Loss on GLP-1 Meds
GLP-1s have grown in popularity in recent years—for good reason. Originally prescribed to treat type-2...
These 4 Daily Habits Help My Patients on Semaglutide Stay on Track, MD Says
Semaglutide such as Wegovy and Ozempic is a GLP-1 drug used by patients for weight...
I'm a Weight Loss Doctor and Here's How the New Oral Wegovy Compares to the Shot for Patients Over 50
Are you over 50 and confused about the prescription weight-loss drug options on the market?...
I'm a Doctor and These Are 5 Things Patients Need to Know Before Switching to the New Wegovy Pill
If you're embarking on a weight-loss journey, there have never been more options to consider....
I'm a Weight-Loss MD and This Is How to Naturally Mimic Ozempic Effects Without the Injection
Weight-loss medications are certainly having a moment. GLP-1 medications like Ozempic, Wegovy, and Mounjaro bring...
I Lost 35 Pounds by Cutting These 5 Foods I'll Never Eat Again
Losing 35 pounds is an impressive feat. If someone lost that amount of weight in...
I'm a Nurse Who Lost 130 Pounds Before GLP-1s and Here Are 5 Things That Changed When I Finally Tried One
Any weight-loss journey can be completely life-changing. The process itself can be difficult and all-consuming,...
I Lost 10 Pounds Without Counting Calories and Here Are the 5 Rules I Followed Instead
There are many ways to lose weight, and some have tried them all. It doesn't...
I Lost 15 Pounds and Gained 20 Pounds of Muscle by Making One Morning Food Swap
You've likely heard the age-old saying, "You are what you eat," and it couldn't be...
I'm a Dietitian Who Lost 60 Pounds on Wegovy at 49 and These 3 Habits Helped Me Keep My Muscle
Real talk: Consistency is the basis of every successful journey. Focusing on your end game...
