I'm a Nurse Who Lost 130 Pounds Before GLP-1s and Here Are 5 Things That Changed When I Finally Tried One
Any weight-loss journey can be completely life-changing. The process itself can be difficult and all-consuming,...
I Lost 10 Pounds Without Counting Calories and Here Are the 5 Rules I Followed Instead
There are many ways to lose weight, and some have tried them all. It doesn't...
I Lost 15 Pounds and Gained 20 Pounds of Muscle by Making One Morning Food Swap
You've likely heard the age-old saying, "You are what you eat," and it couldn't be...
I'm a Dietitian Who Lost 60 Pounds on Wegovy at 49 and These 3 Habits Helped Me Keep My Muscle
Real talk: Consistency is the basis of every successful journey. Focusing on your end game...
I Lost 20 Pounds With Daily Walks and 3 Non-Negotiable Habits
If you're looking to lose weight, hearing transformation stories from people who have already accomplished...
I Dropped 15 Pounds and Gained 20 Pounds of Muscle by Making This One Morning Change
If you're working toward your goal weight, there are a few key steps that can...
I Lost 35 Pounds in 4 Months With Walking and These 5 Protein-Packed Meals
Embarking on a weight-loss journey is a deeply personal experience. It requires establishing just the...
Here's What Helped Sharon Osbourne Lose 42 Pounds and Transform Her Body After Ozempic
Prescription drugs like Ozempic, Wegovy, and Mounjaro have been making major waves in the weight-loss...
I'm a Sports Dietitian and These Are the Only 6 High-Protein Foods I Buy at Costco
If you're a fitness enthusiast who prides yourself on staying in top shape, you're likely...
I Treat Patients on GLP-1s and Here's How They Adjust the Way They Eat To Prevent Regain
More and more people are using GLP-1s for weight loss. In fact, research shows that...
