Kelly Clarkson Lost 60 Pounds and Says Walking and This One Diet Change Made All the Difference
Walking is an extremely beneficial, low-impact way to lose weight—especially when paired with a calorie...
Kathy Bates Lost 100 Pounds and Here Are 3 Foods She Says She'll Never Eat Again
Famous Russian novelist Leo Tolstoy once said, "True life is lived when tiny changes occur."...
Sharon Osbourne Lost 42 Pounds on Ozempic and Here's What She Wishes She Had Known Before Starting
There's an age-old saying that goes, "Hindsight is 20/20"—and it truly is. How many times...
Here's How Whoopi Goldberg Lost the Weight of "Almost Two People" on Mounjaro After 65
Weight-loss drugs offer many options to consider these days, making the decision a tad overwhelming....
I'm an MD and This One Mistake Can Make Ozempic Side Effects Worse for Patients Over 50
Your doctor is a trusted medical professional who understands how medications work, including their benefits,...
Kathy Bates Lost 100 Pounds and Here's How She Eats To Stay Lean and Energized
There are many weight-loss success stories to draw on for motivation. Kathy Bates lost 100...
I'm an Obesity Specialist and These 3 Strength Exercises Can Help Protect Metabolism After Stopping Mounjaro
Obesity is a chronic medical condition affecting millions of people. While obesity is typically determined...
Oprah Says GLP-1s Silenced the "Food Noise" After 50 Years of Dieting and Changed Everything
"Food noise" is like unnecessary gossip—it's a constant, total-mind obsession about food. The chatter can...
I'm a Weight Loss Doctor and This Is the No. 1 Thing I Tell Every Patient Before They Stop Taking a GLP-1
Weight loss physicians are becoming more common, making comprehensive care that's personalized and evidence-based easier...
I'm a Dietitian and This Is How to Get the Ozempic Effect Naturally With These 9 Foods
Dietitians are a wealth of knowledge when it comes to weight loss. This specialist can...
