I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too
That unexpected belly fat that seems to appear out of nowhere once you hit your...
5 Best Walking Exercises for Burning Fat After 50
Walking is something most of us do every day without much thought, but it can...
Fitness Expert Lost Belly Fat After Giving Up These 5 Daily Habits
Stubborn belly fat can feel impossible to lose, no matter how many crunches you do...
5 "Lazy Meals" with 50 Grams of Protein That Help Burn Fat
Brittney Blanco is a Macros Nutrition Coach and social media influencer who regularly shares her...
This Mom Lost 100 Pounds in 13 Months by Starting With Just a Daily Walk
We've all been there—looking in the mirror and promising ourselves that things will change. For...
She Dropped 18 Pounds in 5 Months With Walking, Protein, and Simple Tweaks
Most of us know the frustrating cycle of losing a few pounds only to gain...
7 Daily Habits That Are Secretly Sabotaging Your Metabolism
Are you damaging your metabolism and don't even know it? If you are struggling to...
8 Quick High-Protein Snacks That Melt Fat
Ever find yourself suddenly raiding the pantry for cookies or chips without really knowing why?...
She Lost 60 Pounds in 15 Months by Walking and These 5 Simple Habits
Do you want to lose weight without stepping into a gym? Gina Frattini is a...
5 Movement Hacks to Shed Pounds From a Sports Medicine Specialist
Once upon a time, most of us believed that in order to lose weight, we...
