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This Is Exactly How to Lose Body Fat This Year

Learn proven tips for effective body fat loss with expert advice from nutritionists.

The Latest

Dr. Shannon Ritchey dr.shannon.dpt

Hate HIIT? Expert Endorses 10-Min Cardio

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Nutrition Coach Reveals 7 Calorie Deficit Tips to Help You Lose 20 Pounds

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6 Tips to Boost Metabolism and Burn Fat at Any Age

All Stories

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TV Host Shares 6 Tips to Get in the Best Shape of Your Life

Maggie Johnson from KTLA 5 News offers tips on how to shape up in 2025.

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She Lost 21 Pounds by Accepting These “Honest and Brutal” Truths

Expert shares game-changing weight loss approach.

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7 “Game-Changing” Steps That Got This Trainer Stronger at 43 Than at 32

One instructor reveals how she transformed her body.

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Nutritionist Fixed Her Gut Health and Lost Weight With These 8 Simple Changes

One functional nutritionist reveals her top gut health habits.

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She Lost 20 Pounds When She Stopped Intermittent Fasting and Did This Instead

One 52-year-old reveals how she lost weight and got in the best shape ever.

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10 Rules Help Petite Women Drop 15 Pounds in 90 Days

These lifestyle shifts will have you dropping weight fast.

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She Completely Transformed Her Body in 1 Year by Doing These 6 Things

One health coach opens up about her journey.

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10 Diet Changes Helped Katy Perry Drop 20 Pounds Without "Magical" Weight Loss Drugs

Here are her top 10 healthy habits.

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Woman Walks 20,000 Steps for 30 Days and Discovers 3 Unexpected Changes

Transform your body with this simple daily walking challenge.

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She Has a Better Body at 44 Than 24 After Changing These 3 Habits

One personal trainer reveals how she achieved her best body.

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10 Signs You’re Burning Fat, Not Muscle

Learn the real signs of fat loss.

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