Fitness & Workouts

I'm a Fitness Expert: Here's What Really Burns More Fat After 40, Walking or HIIT

Are you trying to burn fat? There is a lot of conflicting information out there...
Happy senior woman, bicycle and helmet on holiday ride at beach for fitness workout with man. Smile on face, happiness and health, cycling exercise for mature couple on ocean vacation in Australia.
Fitness & Workouts

Is REHIT the New HIIT? This Simple Exercise Will Help You Look Better and Improve Cardiovascular Fitness Fast, Says Dave Asprey

Move over high-intensity interval training – there's a new get-fit-quick workout in town. While HIIT...
Side view of young fit female with device on arm and earphones doing cardio practice on stationary exercise bicycle in gym
Fitness & Workouts

10-Minute Full Body HIIT Exercise That Will Burn Fat Fast 

Maia Henry (@maiafitness) is a fitness influencer who regularly shares home workout routines on TikTok....
10-Minute Full Body HIIT Exercise That Will Burn Fat Fast 
Fitness & Workouts

16 Simple Exercises for Weight Loss From a Former Olympian

Weight loss is primarily accomplished through controlling the diet, finding balance with the consumption of...
16 Simple Exercises for Weight Loss From a Former Olympian
Fitness & Workouts

15-Minute Fat-Burning Workout To Tone Your Entire Body

The Betty Rocker, aka Bree Argetsinger, is a health coach and fitness motivator, who regularly...
15-Minute Fat-Burning Workout To Tone Your Entire Body
Fitness & Workouts

6 Fat-Burning Exercises You Can Do if You Hate Running

If you hate running you aren't alone. In 2020 Strava released the findings of their...
6 Fat-Burning Exercises You Can Do if You Hate Running