14 Superfoods That Sculpt a Flat Belly
Superfoods are big news, including in the weight management world. What are 'superfoods,' you may...
10 Weight Loss Foods I Buy Every Week, as a Nutritionist
Autumn Bates (@autumbates) is a Clinical Nutritionist who has a Master's in Nutrition Human Performance...
15 Slimming Foods You Can Eat to Lose Weight
If you want to lose weight, you need to cut certain foods from your diet....
I Lost 100 Pounds Eating the Foods in My New Cookbook
As a registered dietitian who lost a hundred pounds and kept it off, I know...
15 Delicious Foods That Are Healthier and Cheaper Than Fast Food
Fast food can be tempting – especially when you are on the go. However, the...
13 Diet Tips That Help Firm Up Your Butt
You've probably heard the saying "abs are made in the kitchen"—and there is an element...
11 Superfoods to Maintain Muscle Mass As You Age
Yes, you can eat your way to healthy muscles. "Maintaining muscle mass as you age...
4 Signs You Aren't Eating Enough Protein
Protein is the building block of muscle and a major player in the game of...
What Would Happen to Your Body If You Ate 4 Eggs a Day
Eggs are one of the most versatile, accessible foods. However, there is often debate about...
11 Ways to Ignite Your Metabolism to Burn Fat All Day
We often hear the word "metabolism" and think about body weight. But to be more...
