Woman Gave Up Junk Food for 2 Months and Here's What Happened to Her Body
We've all been there — craving that late-night snack or quick convenience food. For Melanie...
13 Popular Drinks Ranked From Least to Most Harmful
Is your go-to drink negatively impacting your health? You might be drinking fluids, thinking you...
3 Truths I Tell My Patients About 16:8 Fasting as a Medical Professional
Are you considering trying intermittent fasting to lose weight? Doctor James O'Donovan, MBBS, specializes in...
8 Tricks to Stop Overeating for Good That Therapists Swear By
Have you ever found yourself struggling with overeating despite your best efforts to control it?...
15 Foods Experts Say You Should Stop Eating Today
Do you ever feel like your diet is holding you back from optimal health? You're...
9 Surprising Things That Happen When You Quit Processed Foods
Ever found yourself mindlessly munching on chips, unable to stop even when you're no longer...
I'm 70 But Look 40 Thanks to My Workout Method: Here's What I Eat in a Day to Stay Strong Doing It
What is the secret to looking forever young? Liz Hilliard, 70, a pilates instructor who...
I'm a Coach and These 5 Foods Were Ruining My Health Until I Quit Them
Ever wondered how small dietary changes could transform your health? Connie Riet, a mindfulness life...
5 Foods Have More Fiber Than Oatmeal, According to Dave Asprey
Many experts recommend starting your day with a bowl of oatmeal. However, Dave Asprey, a...
I Replaced These 10 "Clean" Foods and I've Never Looked Better
Are you eating "clean" but can't seem to achieve the body composition results you are...
