8 Food Swaps That Helped Me Lose 70 Pounds
You can lose weight while still eating some of your favorite foods. Nikki Madoch (@NikkiGetsFit)...
Kim Kardashian's Trainer Flaunts Washboard Abs in Mirror Selfie. Here's Everything She Eats in a Day.
Senada Greca is flaunting her washboard abs in a new mirror selfie. In a recent...
Lose an Extra 5 Pounds Per Month by Eliminating These 3 Things From Your Diet
Dave (@trainwithdave) is an Orange County, California based personal trainer and social media influencer, whose...
What Happens to Your Body When You Stop Emotional Eating
Is your emotional eating out of control? "Emotional eating can sabotage your weight-loss efforts," says...
I Lost 130 Pounds on the Keto Diet and This Is How
Are you thinking about going on the keto diet? Lots of people claim that the...
How I Lost 44 Pounds in Over 3 Months by Making These 10 Changes
Do you want to lose 44 pounds in three months? It may be as simple...
How I Lost 30 Pounds in 90 Days on the Mediterranean Diet
George Prieto (@georgeandcris) is a social media influencer and weight loss warrior who lost a...
Erin Oprea Shows Off Tiny Waist and Reveals 9 Signs You Are Protein Deficient
Erin Oprea is showing off her tiny waist – and schooling her followers about the...
15 Tips on How to Use Fiber for Weight Loss
When trying to lose weight, lots of people focus on amping up their protein intake....
I Lost 40 Pounds on a Vegan Diet and Here's How
A TikToker who goes by Vegan of the Sea lost 40 pounds and turned her...
