What's Better: High-Protein or Low-Carb Diet for Weight Loss?
High-protein and low-carb are very popular ways to lose weight—and when high-protein and low-carb are...
Top 20 Slimming Superfoods You Should Eat Every Day
Losing weight doesn't have to mean sacrificing flavor or going hungry. In fact, the key...
I Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger
As a nutrition and fitness coach who careened into his 60th birthday this year, I...
8 Best 5-Minute Frozen Meals for Weight Loss, According to Nutritionist
Not everyone on a diet has time to spend making meals from scratch. Luckily, there...
Top 8 On-the-Go Protein Snacks That Burn Fat and Build Muscle
We've all been there – caught without a healthy snack when hunger strikes, leading to...
Jen Selter Reveals Her Sculpted Abs and Shares Chocolate Banana Smoothie Recipe
Jen Selter is fueling up with a delicious smoothie – and flaunting her incredible abs....
Fitness Guru Tried 80/20 Rule and Here's What Her Day Looks Like
Feeling overwhelmed by conflicting dietary advice? Whether it's plant-based, Mediterranean, DASH, MIND, high-protein, or sustainable...
Top 5 Foods to Lose Belly Fat
Do you want to eat yummy food and still lose weight? If so, there are...
He Tried the Blue Zone Diet for 7 Days: Here's What Happened to His Body
Have you ever wondered what would happen if you completely eliminated processed foods from your...
10 Anti-Aging Foods for Younger-Looking Skin You Should Eat Every Day
Do you want to eat your way to healthy skin? You can, explains Eoin Dillon,...
