10 Dairy Products With More Protein Than a Chicken Breast
If you want to burn fat and build muscle, protein is key. According to clinical...
The Top Foods Proven to Flatten Your Belly
Struggling with belly fat? You're not alone. Belly fat, particularly visceral fat, can be stubborn...
10 Foods and Drinks I Eat Every Day to Lose Cellulite After Losing 45 Pounds
Katie Dunlop, CPT, CSN, and influencer (@lovesweatfitness) is a wellness expert and influencer who has...
"The Midlife Maven" Alicia Erikson in Workout Gear Reveals Exactly What She Eats in a Day to Make 51 Look Like 31
Alicia Erikson is popping the lid on the diet that keeps her looking half her...
Unlock the Secret to Turning Off Your Fat Genes
It's not just your habits that are causing weight gain—your genes play a big role,...
3 Easy Dinner Recipes That Helped Me Lose 40 Pounds
Have you ever felt overwhelmed by conflicting diet advice and wondered what really works for...
Drop Belly Fat Fast with These 11 Super Nutrients
Belly fat isn't just a cosmetic issue—it's a dangerous type of fat linked to heart...
I Dropped 15 Pounds in 2 Months with the 90-30-50 Diet
Losing weight doesn't have to be complicated. According to one nutrition expert, it all boils...
11 High-Protein Hacks for Women to Burn Fat and Build Muscle Every 4 Hours
Does the thought of another restrictive diet make you want to reach for the cookie...
He Gave Up Sugar for 30 Days and These 5 Things Happened to His Body
Are you considering quitting sugar? Dr. LeGrand Peterson, ND, is a doctor and social media...
