5 Foods That Grow Muscle Fast After 50
Mark Mcilyar is a celebrity fitness trainer who knows how important diet is in building...
I Lost 100 Pounds While Eating This Low-Calorie Spaghetti Recipe
You don't have to starve yourself skinny. In fact, you can eat larger portion sizes...
I'm a Nutritionist And Here Is Why You Should Be Eating More Sourdough Bread
Is bread really the enemy when it comes to losing weight? While many people opt...
7 Healthiest Foods You Need in Your Diet Every Day
Dr. Eric Berg, DC, is passionate about the impact diet has on health—specifically certain foods....
This Is How Much Protein You Should Eat Every Day to Lose 10 Pounds in 30 Days
Trainer Ryan Fischer (@ryanpfisch) is a seasoned expert in all things fitness, weight loss, and...
11 Ways Women Can Lose Weight and Keep it Off for Good
For women trying to lose weight oftentimes Google can be the first port of call...
I'm a Nutritionist and These are 5 Healthy Habits That Changed My Life
Mirror mirror on the wall, what are the healthiest habits of them all? Kayla Varney...
3 Proven Tips That "Helped Me Lose Belly Fat"
Karla (@improvingwkarla) is a social media influencer on TikTok and Instagram who has amassed a...
I'm a Doctor and This Why You Should Follow 30-30-3 Every Day
The diet you maintained in your 20s and 30s likely won't work for you later...
#1 Best Breakfast for Proteins, According to Dietitian Who Lost 100 Pounds
Ilana Muhlstein, RD (@nutritionbabe) is a mother-of-two, nutritionist, and weight loss warrior who dropped 100...
