10 Best Strength Training Exercises for Women Over 40
Are you over 40 and aren't sure what exercises to do? Celebrity trainer Jenna Willis...
5 Best Walking Exercises for Burning Fat After 50
Walking is something most of us do every day without much thought, but it can...
5 Best Low-Impact Exercises That Transform Your Body After 50
As a fitness specialist who works primarily with adults over 50, I've seen firsthand how...
3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle
Many of us dream of transforming our bodies by dropping fat while building muscle simultaneously....
5 Simple Exercises That Transform Your Body in 30 Days
We've all been there—wanting to transform our bodies but feeling overwhelmed by complicated workout routines...
Get Rid of Bat Wings with These 3 Easy Exercises
Are you trying to get rid of stubborn bat wings? There are a few easy...
5 Movement Hacks to Shed Pounds From a Sports Medicine Specialist
Once upon a time, most of us believed that in order to lose weight, we...
The #1 Exercise Every Trainer Recommends for Staying Fit After 50
Getting older doesn't mean slowing down—but it does mean getting smarter about how we move...
She Got in the Best Shape of Her Life at 51 with These 3 Non-Negotiable Habits
Are you looking for some inspiration to get in shape? Alicia Erikson, aka The Midlife...
12 Simple Dumbbell Exercises Keep This 50+ Trainer in the Best Shape of Her Life
Finding the right workout routine after 50 can feel overwhelming, especially when most fitness content...
