Skip to content

aging

Angie Hot and Flashy HotandFlashy angiehotandflashy

She’s 62 and Beat Menopausal Belly Fat

Simple diet tweaks for post-menopausal health that work.

The Latest

Melissa Neill msmelissaneill MelissaNeill

The Only 4 Strength Exercises Women Over 40 Need

All Stories

Dr. Eric Berg DC

7 Critical Mistakes to Avoid After 50, According to a Top Expert

Simple changes to avoid the biggest health pitfalls as you age.

Thomas DeLauer

Over 50? Here’s How Much Protein You Need to Rebuild Lost Muscle

Discover the exact protein measurement that fights age-related muscle loss.

Amy Lynn amylynn.fit

She Lost 50 Pounds in Her 50s with These 6 “Silly” Weight Loss Hacks

One expert reveals some game-changing habits.

Pahla Bowers Pahla B

Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

Drop those stubborn pounds with this effective low-impact walking workout

Melanie Abeyta Harmony Aesthetics Center

Expert-Backed Wellness Habits That Will Add Years to Your Life

Look younger without going under the knife.

Ryan Lee theryanlee ryanleedotcom

52-Year-Old Feels 32 and Their 2-Minute $5 Lunch Keeps Him in Best Shape Ever

The $5 lunch that keeps this coach in peak condition

Josh York JoshYorkGG joshyorkgg

5 Best Walking Exercises for Burning Fat After 50

Burn fat and boost your metabolism with these simple walking modifications.

Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.

5 Best Low-Impact Exercises After 50

Stay active and pain-free with these gentle but effective movements

Photo of pretty gorgeous senior woman wear trendy clothes look empty space isolated on blue color background anti aging age mature

12 Anti-Aging Foods to Boost Longevity

Eat your way to youthfulness with these nutritionist-recommended foods

10 Daily Movements That Keep You Strong and Independent

10 Daily Movements That Keep You Strong and Independent

No equipment needed!

Young woman pinching arm fat flabby skin

Get Rid of Bat Wings with These 3 Easy Exercises

Trainer reveals a few simple moves to shape your arms.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.