This Guilty Breakfast Helped Her Lose 100+ Pounds

This woman’s “guilty breakfast pleasure” is decadent, healthy, and packed with protein.
Sarah-Marie Cole
Sarah-Marie Cole

How Ozempic Supported Kathy Bates’s 100-Pound Loss

She lost 80 pounds on her own, Ozempic helped with the last stretch, here’s what changed.
LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA
LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA

I Lost 40+ Pounds on Mounjaro: 4 Lessons

This woman dropped an impressive 40+ pounds on a GLP-1. Here’s what she learned.
Allison Rankin
Allison Rankin

5 Things to Know Before Your First GLP-1 Dose

Here’s everything you should know before taking GLP-1 injections.
Woman holding lobster
Woman holding lobster

4 Things Patients Don't Expect When Starting GLP-1s

Starting GLP-1s? These 4 surprises can make your first weeks much easier.
Fit woman eating healthy salad.
Fit woman eating healthy salad.

7 Signs Your Ozempic Dose Isn’t Working

A registered nurse calls out seven red flags that signal your Ozempic dose isn’t doing its job.
Mature woman holding glasses and thinking
Mature woman holding glasses and thinking

What Ozempic Actually Does to Your Heart

Ozempic offers a plethora of benefits beyond weight loss—including boosting your heart health.
Photo of pretty shiny mature lady wear white clothes smiling showing fingers heart isolated yellow color background
Photo of pretty shiny mature lady wear white clothes smiling showing fingers heart isolated yellow color background

I Lost 100 Pounds on Mounjaro: What I Eat Daily

This woman dropped 100+ pounds on weight-loss drugs while prioritizing certain protein-packed foods
Sarah-Marie Cole
Sarah-Marie Cole

5 Morning Non-Negotiables on GLP-1 Meds

Starting the morning with these healthy habits sets you up for all-day success.
middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept
middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept

Ozempic: 5 Side Effects After Losing 50+ Pounds

Prior to taking weight-loss drugs, it’s essential to know any and all potential side effects.
Woman looking in the mirror and checking her hair.
Woman looking in the mirror and checking her hair.