10 Foods to You Lose 15 Pounds by Summer

One expert reveals her go-to foods for dropping weight fast.
10 Fat-Burning Foods That Can Help You Lose 15 Pounds by Summer
10 Fat-Burning Foods That Can Help You Lose 15 Pounds by Summer

5 “Worst Times” to Weigh Yourself

And, here is the best time to step on the scale.
These Are the 5 “Worst Times” to Weigh Yourself, Says Coach
These Are the 5 “Worst Times” to Weigh Yourself, Says Coach

5 Restaurant Rules That Help You Melt Fat

You can eat out if you are smart about it.
5 Restaurant Rules That Actually Help You Melt Fat—A Trainer Explains
5 Restaurant Rules That Actually Help You Melt Fat—A Trainer Explains

Trainer's 5-Step Plan to Lose 10 Pounds Fast

Lose 5 pounds per month with these simple tips.
A Trainer’s 5-Step Plan to Lose 10 Pounds by Memorial Day
A Trainer’s 5-Step Plan to Lose 10 Pounds by Memorial Day

10 Weight Loss Hacks Dietitian Says Work Without Restrictive Dieting

Small changes that lead to big results without deprivation
10 Inch-Shedding Secrets a Dietitian Swears By—No Restrictive Dieting Required
10 Inch-Shedding Secrets a Dietitian Swears By—No Restrictive Dieting Required

Nurse Reveals Top 10 GLP-1 Lies You Have Been Told

One expert reveals the truth about Ozempic and other weight loss drugs.
10 GLP-1 Medication Lies You Should Stop Believing, Says Nurse
10 GLP-1 Medication Lies You Should Stop Believing, Says Nurse

Fat Loss Coach Lost 75 Pounds by Making This One Change

This hack got her hormones in check
Fat Loss Coach Lost 75 Pounds by Making This One Change
Fat Loss Coach Lost 75 Pounds by Making This One Change

She Lost 84 Pounds Eating These 10 Foods

One personal trainer reveals the items she ate daily to lose weight.
Coach Ate These 10 Foods on Repeat and Lost 84 Pounds in a Year
Coach Ate These 10 Foods on Repeat and Lost 84 Pounds in a Year

4 Rules to Eat Foods You Love While Losing Weight

Follow these four rules and you will be losing weight effortlessly.
4 Simple Rules to Eat Foods You Love While Losing Weight
4 Simple Rules to Eat Foods You Love While Losing Weight

5 Daily Habits That Secretly Cause Weight Gain

Small habits could be sabotaging your weight loss goals.
5 Daily Habits That Secretly Cause Weight Gain According to Nutritionist
5 Daily Habits That Secretly Cause Weight Gain According to Nutritionist