I Lost 250 Pounds: 11 Game-Changing Tips

One weight loss warrior reveals how she slimmed down.
I Lost Over 250 Pounds And These Are 11 Habits That Transformed My Body
I Lost Over 250 Pounds And These Are 11 Habits That Transformed My Body

7 Foods You Should Never Eat: Nutritionist

Discover the surprising foods that might be sabotaging your health goals.
Dr. Eric Berg DC
Dr. Eric Berg DC

5 Tips to Keep Weight Off After GLP-1

One MD lifts the lid on what it takes to keep weight off after weight loss drugs.
Dieting concept with scales on the wooden floor
Dieting concept with scales on the wooden floor

6 Ways to Outsmart Your Fat Cells

Learn simple steps to jumpstart your metabolism today.
6 Ways to Outsmart Your Fat Cells and Shed Pounds
6 Ways to Outsmart Your Fat Cells and Shed Pounds

10 Foods That I Will Never Eat Again

One weight loss warrior reveals the foods he avoids to sustain his weight loss.
Scott Sampson Becoming Super Human
Scott Sampson Becoming Super Human

11 Quick Protein Breakfasts to Curb Cravings

Whip up these morning eats and feel fulfilled all day long.
portrait of beautiful young woman eating yogurt at home
portrait of beautiful young woman eating yogurt at home

The 4 High-Protein Breakfast to Burn Fat

This yummy breakfast meal offers lots of health benefits.
Cheerful sportswoman leaning on kitchen counter and eating toasted bread.
Cheerful sportswoman leaning on kitchen counter and eating toasted bread.

10 Power-Packed High-Fiber Snacks

These foods will aid in digestion and help you lose weight.
Young caucasian woman having breakfast at a terrace eating an avocado toast.
Young caucasian woman having breakfast at a terrace eating an avocado toast.

10 Smoothie Mistakes That Cause Weight Gain

Discover how to transform your smoothie from a sugar bomb into a weight-loss powerhouse.
Young beautiful redhead woman drinking healthy orange juice over yellow background scared in shock with a surprise face, afraid and excited with fear expression
Young beautiful redhead woman drinking healthy orange juice over yellow background scared in shock with a surprise face, afraid and excited with fear expression

7 Proven Habits of People Who Lose Weight

One nutritionist reveals the secret to losing weight.
Maria Lucey-Dietitian & Nutrition Educator
Maria Lucey-Dietitian & Nutrition Educator