4 Breakfast Changes Helped Me Lose 12lbs Fast

These four intentional tweaks really worked.
The 4 Breakfast Changes That Made Me Lose 12 Pounds in 3 Weeks
The 4 Breakfast Changes That Made Me Lose 12 Pounds in 3 Weeks

4 “Lazy” Meals Under 500 Calories to Lose Fat

You will be shocked that these delicious meals will actually help you lose weight.
Brittney Blanco
Brittney Blanco

10 Simple Foods She Eats to Stay Lean at 61

One expert reveals the “staple” foods that keep her lean.
Karen Trasatti fitnutfitness
Karen Trasatti fitnutfitness

Woman Lost 30 Pounds in 30 Weeks With Walking

One vegan weight loss coach reveals the tricks that helped her lose one pound per week. 
Melissa Alexandria melissaalexandria01
Melissa Alexandria melissaalexandria01

Weight Loss Coach Reveals 5 Unexpected Tricks

Sneak these habits into your day and you will drop pounds quickly, she says. 
Cori Lefkowith Redefining Strength
Cori Lefkowith Redefining Strength

8 Simple Food Swaps That Actually Burn Fat

One nutritionist gets real about what to eat to lose weight.
Jamie Wright Myprotein
Jamie Wright Myprotein

4 Foods for Weight Loss Like Ozempic

Dr. Becky Gillaspy reveals what to eat in a day to trick your body into thinking it is full. 
shutterstock_1404723482_349255139
shutterstock_1404723482_349255139

She Lost 42 Lbs With These 7 Protein Recipes

Lose weight with these proven meals and snacks.
Liezl Jayne Strydom
Liezl Jayne Strydom

She Lost 45 Pounds With These 12 Food Swaps

Transform your diet with simple swaps that actually work.
Katie Dunlop Love Sweat Fitness
Katie Dunlop Love Sweat Fitness

13 Simple Rules That Helped Her Lose 76 Lbs

Get fit and stay fit with these science-backed strategies that actually work.
Personal Trainer Reveals 13 Simple Rules That Helped Her Lose 76 Pounds
Personal Trainer Reveals 13 Simple Rules That Helped Her Lose 76 Pounds