10 Do's and Don'ts That Keep Fat Loss Off

One coach gets real about losing fat and keeping it off.
Riva Siggins rivafitness
Riva Siggins rivafitness

She Lost 56 Pounds With These 6 Protein Meals

One weight loss warrior reveals some of her go-to's for weight loss.
Coach Lost 56 Pounds With These 5 Supplements and 6 High-Protein Meals
Coach Lost 56 Pounds With These 5 Supplements and 6 High-Protein Meals

Woman Lost 125 Pounds With 10 Simple Changes

One weight loss warrior opens up about the habits that enabled her to drop weight fast. 
Britt Mudd brittmudd fit
Britt Mudd brittmudd fit

7 Smart Substitutions That Save Calories

Make these simple swaps to enjoy your favorite foods while staying on track.
7 Smart Substitutions That Save Calories Without Sacrificing Flavor
7 Smart Substitutions That Save Calories Without Sacrificing Flavor

The 10 Worst Drinks for Belly Fat

Avoid these drinks to flatten your belly.
The 10 Worst Drinks for Belly Fat and What to Drink Instead
The 10 Worst Drinks for Belly Fat and What to Drink Instead

7 Tips to Lose Weight Faster

Get results faster with these science-backed weight loss strategies.
Christine Hronec gaugegirltraining
Christine Hronec gaugegirltraining

10 Best Proteins That Actually Burn Fat

One expert lists her go-to proteins to burn fat.
Michelle Roots Fitness & Nutrition Coach
Michelle Roots Fitness & Nutrition Coach

She Lost 40 Pounds After Stopping 5 Mistakes

Stop making these mistakes and start losing weight today.
Chelsea Mae
Chelsea Mae

Mom Lost 70 Pounds with 6 Plant-Based Meals

Hint: It involves lots of fruit.
Kiki Nelson plantifulkiki
Kiki Nelson plantifulkiki

11 Weight Loss Mistakes 90% of People Make

Simple fixes to finally get the results you want.
Layna FrumpyFit
Layna FrumpyFit