I Lost 40+ Pounds on Mounjaro: 4 Lessons

This woman dropped an impressive 40+ pounds on a GLP-1. Here’s what she learned.
Allison Rankin
Allison Rankin

5 Things to Know Before Your First GLP-1 Dose

Here’s everything you should know before taking GLP-1 injections.
Woman holding lobster
Woman holding lobster

4 Things Patients Don't Expect When Starting GLP-1s

Starting GLP-1s? These 4 surprises can make your first weeks much easier.
Fit woman eating healthy salad.
Fit woman eating healthy salad.

7 Signs Your Ozempic Dose Isn’t Working

A registered nurse calls out seven red flags that signal your Ozempic dose isn’t doing its job.
Mature woman holding glasses and thinking
Mature woman holding glasses and thinking

What Ozempic Actually Does to Your Heart

Ozempic offers a plethora of benefits beyond weight loss—including boosting your heart health.
Photo of pretty shiny mature lady wear white clothes smiling showing fingers heart isolated yellow color background
Photo of pretty shiny mature lady wear white clothes smiling showing fingers heart isolated yellow color background

I Lost 100 Pounds on Mounjaro: What I Eat Daily

This woman dropped 100+ pounds on weight-loss drugs while prioritizing certain protein-packed foods
Sarah-Marie Cole
Sarah-Marie Cole

5 Morning Non-Negotiables on GLP-1 Meds

Starting the morning with these healthy habits sets you up for all-day success.
middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept
middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept

Ozempic: 5 Side Effects After Losing 50+ Pounds

Prior to taking weight-loss drugs, it’s essential to know any and all potential side effects.
Woman looking in the mirror and checking her hair.
Woman looking in the mirror and checking her hair.

One Mistake That Ruins Results After Stopping GLP-1s

This one common error can completely destroy your hard-earned efforts after going off a GLP-1.
Young beautiful elegant business woman over isolated background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.
Young beautiful elegant business woman over isolated background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.

4 Things a Weight Loss NP Warns Before GLP-1s

Being prepared as you head into your GLP-1 journey is key to success.
Young hispanic woman ecommerce business worker eating salad at office
Young hispanic woman ecommerce business worker eating salad at office