5 Walking Tips for Weight Loss From Trainer

Up your walking game with tips from celebrity trainer Jenna Willis. 
Happy attractive couple walking on beautiful sunny beach. Copy space
Happy attractive couple walking on beautiful sunny beach. Copy space

How I Lost 30 Pounds in 5 Months

Katie Tufte reveals exactly how she shifted her approach to weight loss.
Katie Tufte cortisolsavvymama
Katie Tufte cortisolsavvymama

I Lost 22 Pounds With These 17 Hacks

Transform your body and mind with these simple steps.
imogen kaylie
imogen kaylie

5 Reasons Women Are Gaining Weight After 40

Uncover why your body's changing and how to fix it.
Sarah A. Gibson
Sarah A. Gibson

14 Nutrition Secrets for Peak Performance

Unlock peak performance with expert nutrition insights for athletes.
Athlete doing stretching exercises on running track. Woman runner stretching leg muscles by touching his shoes and looking away.
Athlete doing stretching exercises on running track. Woman runner stretching leg muscles by touching his shoes and looking away.

10 Daily Habits for Losing 80 Pounds After 50

Discover a sustainable routine for shedding pounds at any age.
Mish Burgess
Mish Burgess

4 Mistakes Jordyn Ray Fixed to Lose 20 Pounds

The weight loss coach reveals how she transformed her approach to diet – and in turn, her body.
Jordyn Raye
Jordyn Raye

14 Fast Weight Loss Tips You Can Start Today

Discover safe, effective ways to shed pounds fast.
Jillian Michaels
Jillian Michaels

8 Tricks to Stop Overeating for Good

Discover practical strategies to overcome overeating habits.
Woman eating cheeseburger with satisfaction. Girl enjoys tasty hamburger takeaway, licking fingers delicious bite of burger, order fastfood delivery while hungry, standing over orange background
Woman eating cheeseburger with satisfaction. Girl enjoys tasty hamburger takeaway, licking fingers delicious bite of burger, order fastfood delivery while hungry, standing over orange background

How Much Weight You Can Lose on Ozempic

One pharmacist gets real about weight loss drugs and unrealistic expectations.
shutterstock_1404723482_349255139
shutterstock_1404723482_349255139