I Lost 30 Pounds in 6 Months Just by Walking

Discover how simple walking can transform your health.
Jessica itswellnessjess
Jessica itswellnessjess

I Transformed My Body By Doing These 7 Things

Dierdre Rae opens about how she finally achieved “food freedom” and got into the best shape of her life.
Dierdre Rae
Dierdre Rae

14 Pilates Moves to Lose Weight After 50

Pilates pro Risa Sheppard reveals at-home exercises for weight loss.
I'm a Personal Trainer: 14 Pilates Moves That Helped My 50+ Clients Lose Weight
I'm a Personal Trainer: 14 Pilates Moves That Helped My 50+ Clients Lose Weight

30-Min Walks Melt Fat: Nutritionist's Take

Discover how a simple daily walk can accelerate your weight loss.
Autumn Bates
Autumn Bates

Walking Mistakes Sabotaging Your Weight Loss

A registered dietitian's guide to maximizing your walking routine.
Abbey Sharp
Abbey Sharp

20-10 Method to Lose Belly Fat

Weight loss coach Christy Campbell reveals an easy way to lose weight fast.
This "20-10" Method Is the Simplest Way to Lose Belly Fat and Up to 40 Pounds 
This "20-10" Method Is the Simplest Way to Lose Belly Fat and Up to 40 Pounds 

I'm “Rocking” at 51 With This Top Workout

"Midlife Maven” Alicia Erikson maintains that this exercise is the key to building lean muscle.
Alicia Erikson Midlife Maven
Alicia Erikson Midlife Maven

Cara Metz's 15-Minute Workout for Women 40+

According to the trainer, all you need is 15 minutes to get a great workout in.
Cara Metz's 15-Minute Workout for Women 40+
Cara Metz's 15-Minute Workout for Women 40+

Whitney Simmons Shares Barbell Squat Routine

Here is everything you need to know about the fitness influencer’s routine.
Whitney Simmons Poses in Sports Bra and Shares Her Barbell Squat Routine
Whitney Simmons Poses in Sports Bra and Shares Her Barbell Squat Routine

From a Size 10 to a 4: 10 Foods That Shrunk Me

One woman reveals the foods that help her drop several clothing sizes.
Tammi Kuthan
Tammi Kuthan