Fitness & Workouts - Page 7

Trainer reveals a few simple moves to shape your arms.

Here is everything the 31-year-old does to stay healthy and happy.

Here is what keeps the actress healthy and happy in her fifties.

You don’t need to spend hours at the gym daily.

Fitness experts reveal their top moves for midlife strength.

Here are her health and wellness hacks

Create a Rest Practice that Works for You

The influencer shared a recent before-and-after, revealing how she transformed her body from 48 to 51

Here are the tips that keep the actress fit in her forties.

Get stronger with this simple dumbbell routine.