10 Weight Loss Mistakes to Stop Now

Expert advice on safe, sustainable weight loss strategies.
Profile of an exhausted runner resting after running in city outskirts at sunset
Profile of an exhausted runner resting after running in city outskirts at sunset

The “Most Anti-Aging Exercise”

Unlock youthful mobility with this simple daily practice.
Zuzka Light
Zuzka Light

7 Things You Should Do to Boost Fat Burning

Two top health experts, Sara Haley and Jason Kozma, offer fat-blasting tips.
Brutal athletic woman pumping up muscles with barbell
Brutal athletic woman pumping up muscles with barbell

9 Tips to Build Muscle Fast Experts Swear By

Sculpt your physique with these expert-approved moves.
9 Tips to Build Muscle Fast Experts Swear By
9 Tips to Build Muscle Fast Experts Swear By

I Lost 250 Pounds With 5 Walking Tricks

Discover how simple walks can transform your health.
I Lost 250 Pounds With 5 Simple Walking Tricks
I Lost 250 Pounds With 5 Simple Walking Tricks

4 Ab Exercises for a Flatter Stomach After 40

Strengthen your core with these 5-minute standing ab moves.
Petra Genco
Petra Genco

I Lost 48 Pounds Walking 3 Miles a Day

One woman reveals how she transformed her life with daily walks.
Liz 5050 Gal The starch solution
Liz 5050 Gal The starch solution

I'm 70 but Look 40: My Secret 2 Exercises

Liz Hillard opens up about the workouts that changed her life and body.
Liz Hilliard
Liz Hilliard

5 Exercises To Lose Belly Overhang in 30 Days

Blast belly fat with these at-home exercises.
Jamie Maitland
Jamie Maitland

Man Walked 60 Minutes Every Day for a Month

Discover how simple daily walks can transform your body.
Paul Revelia
Paul Revelia