5 Daily Moves to Sculpt Your Summer Body in 8 Weeks

Get fit and feel confident with this expert-designed summer body plan.
5 Daily Moves to Sculpt Your Summer Body in 8 Weeks
5 Daily Moves to Sculpt Your Summer Body in 8 Weeks

10 Best Strength Training Exercises for Women Over 40

All of these can be done from home using bodyweight only.
10 Best Strength Training Exercises for Women Over 40
10 Best Strength Training Exercises for Women Over 40

5 Mistakes Preventing You From Building Muscle and Burning Fat, Coach Says

Break the frustrating cycle with these expert solutions.
5 Mistakes Preventing You From Building Muscle and Burning Fat, Coach Says
5 Mistakes Preventing You From Building Muscle and Burning Fat, Coach Says

I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too

Get rid of stubborn belly fat with these proven tips.
I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too
I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too

5 Best Walking Exercises for Burning Fat After 50

Burn fat and boost your metabolism with these simple walking modifications.
5 Best Walking Exercises for Burning Fat After 50
5 Best Walking Exercises for Burning Fat After 50

5 Best Low-Impact Exercises After 50

Stay active and pain-free with these gentle but effective movements
5 Best Low-Impact Exercises That Transform Your Body After 50
5 Best Low-Impact Exercises That Transform Your Body After 50

3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle

Expert advice on achieving the body transformation you want.
3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle
3 Beginner Exercises You Should Do Every Week to Lose Fat and Build Muscle

This 30-Min Interval Walking Burns More Fat Than 10K Steps

Try this new walking workout for weight loss
Forget 10,000 Steps: This 30-Minute Interval Walking Burns Twice the Fat
Forget 10,000 Steps: This 30-Minute Interval Walking Burns Twice the Fat

10 Daily Movements That Keep You Strong and Independent

No equipment needed!
10 Daily Movements That Keep You Strong and Independent
10 Daily Movements That Keep You Strong and Independent

5 Simple Exercises That Transform Your Body in 30 Days

Get stronger, more toned, and feel better with this simple routine.
5 Simple Exercises That Transform Your Body in 30 Days
5 Simple Exercises That Transform Your Body in 30 Days