Woman Lost 20 Pounds Without Doing Cardio

One expert reveals the habits that helped her lose weight fast. 
Grace Macena nutrition with grace
Grace Macena nutrition with grace

Woman Lost 28 Pounds in 4 Months With 4 Rules

One coach reveals how to maximize weight loss after a sweat session.
Luisana Carrero luisana nutritioncoach
Luisana Carrero luisana nutritioncoach

Man Runs Every Day For 30 Days

Transform your body and mind with this 30-day running challenge.
Jesse James West
Jesse James West

10 Ways Kylie Kelce Stays in Shape

Here is everything you need to know about her lifestyle habits.
Kylie Kelce kykelce
Kylie Kelce kykelce

8 Ways Lauren Sanchez Defies Age at 55

Learn the details about her diet and fitness routine.
LOS ANGELES - AUG 15: Jeff Bezos and Lauren Sanchez arrives for the premiere of Amazon Prime’s ‘The Lord of the Rings: The Rings of Power’ on August 15, 2022
LOS ANGELES - AUG 15: Jeff Bezos and Lauren Sanchez arrives for the premiere of Amazon Prime’s ‘The Lord of the Rings: The Rings of Power’ on August 15, 2022

10 Diet Changes Helped Katy Perry Drop 20 Lbs

Here are her top 10 healthy habits.
LOS ANGELES - APR 26: Katy Perry arrives for Carol Burnett: 90 Years of Laughter + Love on April 26, 2023 in Hollywood, CA
LOS ANGELES - APR 26: Katy Perry arrives for Carol Burnett: 90 Years of Laughter + Love on April 26, 2023 in Hollywood, CA

Woman Walks 20,000 Steps for 30 Days

Transform your body with this simple daily walking challenge.
Robin Laird
Robin Laird

Woman Loses 70 Pounds With 4 Ab Exercises

One weight loss warrior reveals the simple set that helped her flatten her midsection.
Nikki Gets Fit
Nikki Gets Fit

10 Secrets Behind Cameron Brink's Beach Body

Here is everything we know about her routine.
Cameron Brink
Cameron Brink

She Walked 30 Days With a Weighted Vest

This is how it feels to walk with a weighted vest.
Chalene Johnson
Chalene Johnson