12 Hybrid Moves to Torch Fat Fast

Torch fat and sculpt muscle with these pro trainer tips.
Kollins Ezekh
Kollins Ezekh

Man Walked 30,000 Steps Daily for 30 Days

Discover the surprising effects of extreme walking.
Craig Benzine wheezywaiter
Craig Benzine wheezywaiter

I Wore a 25-Pound Vest for a Year: 7 Lessons

There are tons of benefits to walking with a weighted vest, says one expert.
Liz 5050 Gal The starch solution
Liz 5050 Gal The starch solution

I’m 70 but Look 40 Thanks to These Exercises

Liz Hilliard reveals the simple exercises that keep her fit at 70.
Liz Hilliard
Liz Hilliard

I Achieve My Ideal Body With These 16 Steps

Achieve your dream body with these simple, proven steps.
Sarah Mackay liftwsarah
Sarah Mackay liftwsarah

How I Lost 90 Pounds in 3 Years

Discover sustainable weight loss secrets from Chrisspy.
Chrisspy
Chrisspy

Jeff Nippard’s 5-Point Checklist for Squats

A fitness expert explains that you might be doing the exercise all wrong. 
Jeff Nippard
Jeff Nippard

How I Toned My Body Without Shedding a Pound

Billie Straker is living, breathing proof that you don’t need to lose weight to transform your body.
Billie Straker billiesfituk
Billie Straker billiesfituk

This 30-Second Trick Burns More Fat Than Runs

Burn fat faster and age better with these expert tips.
Dr Vonda Wright
Dr Vonda Wright

7 Home Pilates Moves for Core Strength

Boost core strength with these simple moves you can do anywhere.
7 Pilates Moves for Core Strength You Can Do at Home
7 Pilates Moves for Core Strength You Can Do at Home