12 Key Habits to Weight Loss

These habits are game-changing, according to an expert.
12 Trainer-Approved Habits to Burn Fat
12 Trainer-Approved Habits to Burn Fat

Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

Drop those stubborn pounds with this effective low-impact walking workout
Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat
Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

8 Exercise Hacks for People Who Have No Time

These easy tips simplify fitness.
8 Expert-Approved Exercise Hacks for People Who Have No Time
8 Expert-Approved Exercise Hacks for People Who Have No Time

She Lost 50 Pounds Doing These 5 Things

Make these simple changes to your routine and drop weight fast.
She Lost 50 Pounds With Walking and Doing These 4 Things
She Lost 50 Pounds With Walking and Doing These 4 Things

Trainer Lost 15 Pounds in Perimenopause Using the 10-2-4 Fat Loss Method

The three-part plan is surprisingly simple
Trainer Lost 15 Pounds in Perimenopause Using the 10-2-4 Fat Loss Method
Trainer Lost 15 Pounds in Perimenopause Using the 10-2-4 Fat Loss Method

She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count

Transform your body with this daily habit anyone can do.
She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count
She Dropped 50 Pounds in 5 Months Just By Walking With This Simple Step Count

5 Daily Moves to Sculpt Your Summer Body in 8 Weeks

Get fit and feel confident with this expert-designed summer body plan.
5 Daily Moves to Sculpt Your Summer Body in 8 Weeks
5 Daily Moves to Sculpt Your Summer Body in 8 Weeks

10 Best Strength Training Exercises for Women Over 40

All of these can be done from home using bodyweight only.
10 Best Strength Training Exercises for Women Over 40
10 Best Strength Training Exercises for Women Over 40

5 Mistakes Preventing You From Building Muscle and Burning Fat, Coach Says

Break the frustrating cycle with these expert solutions.
5 Mistakes Preventing You From Building Muscle and Burning Fat, Coach Says
5 Mistakes Preventing You From Building Muscle and Burning Fat, Coach Says

I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too

Get rid of stubborn belly fat with these proven tips.
I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too
I'm a Bikini Competitor Who Beat Belly Fat at 50 and Here's How You Can Too