49-Year-Old Fitness Coach Beats Belly Fat With 20-Second Workouts

Stop struggling with that menopausal middle - take action today.
49-Year-Old Fitness Coach Beats Belly Fat With 20-Second Workouts
49-Year-Old Fitness Coach Beats Belly Fat With 20-Second Workouts

3 Walking Mistakes That Are Stopping You From Burning Fat

Fix these simple errors to unlock the full fat-burning potential of walking
3 Walking Mistakes That Are Stopping You From Burning Fat, Says Expert
3 Walking Mistakes That Are Stopping You From Burning Fat, Says Expert

4 Standing Ab Exercises to Flatten Stomach

Transform your core without ever getting down on the floor.
4 Standing Ab Exercises That Flatten Your Stomach in Just 5 Minutes Daily
4 Standing Ab Exercises That Flatten Your Stomach in Just 5 Minutes Daily

20-Minute Workout More Effective Than Running

You don’t need to pound the pavement to lose weight.
20-Minute Treadmill Workout Burns More Fat Than Running, Says Trainer
20-Minute Treadmill Workout Burns More Fat Than Running, Says Trainer

4 Exercises for Snatched Abs After 50

All you need is one weight.
The Only 4 Exercises You Need to Do for Snatched Abs, Says 52-Year-old Fitness Trainer
The Only 4 Exercises You Need to Do for Snatched Abs, Says 52-Year-old Fitness Trainer

Standing Core Moves That Beat Crunches

Trainer Kelsey Rose reveals the game-changing standing ab exercise
3 Standing Core Exercises That Burn More Fat Than Traditional Crunches
3 Standing Core Exercises That Burn More Fat Than Traditional Crunches

5x Weekly Weightlifting Transforms Body & Mind

Transform your body and mindset in just 30 days
Woman Lifted Weights 5 Days a Week for 30 Days and Doubled Her Strength
Woman Lifted Weights 5 Days a Week for 30 Days and Doubled Her Strength

5 Weight Loss Tactics That Are Wasting Your Time

You might be surprised what’s on her list.
5 Useless Weight Loss Tactics That Are Wasting Your Time
5 Useless Weight Loss Tactics That Are Wasting Your Time

Coach Reveals the 4 Biggest Cardio Mistakes You Are Making

They are all pretty standard, according to an expert.
The 4 Biggest Cardio Mistakes That Are Sabotaging Your Muscle Growth, According to a Coach
The 4 Biggest Cardio Mistakes That Are Sabotaging Your Muscle Growth, According to a Coach

Coach Reveals 5 Habits That Melted His Belly Fat

One coach reveals the simple steps he took to flatten his abs.
This Expert “Declared War” on Belly Fat with 5 Easy Habits
This Expert “Declared War” on Belly Fat with 5 Easy Habits