6 Best Foods for Melting Fat Over 40
Fuel up with these healthy foods to encourage fat loss.
Mar 25, 2025
Title:
MS, RDN, CSSD, ACSM-CPT, Sports Dietitian and Personal Trainer
Location:
Maitland, Florida
Expertise:
Sports nutrition, weight loss, performance nutrition, sleep, vegetarian nutrition.
Website Links:
Experience:
20+ years as sports dietitian working with Orlando Magic, University of Central Florida, World Wrestling Entertainment, United States Tennis Association, runDisney, and numerous professional, Olympic, and recreational athletes. Also have worked with senior executives and busy professionals to help them clarify their purpose, work on life balance, and change habits to increase performance.