16 Simple Exercises for Weight Loss From a Former Olympian
These workouts are effective and efficient for burning fat.
May 16, 2024
Education:
Certified Personal Trainer (AFAA, ISSA, NASM), Associate Degree in Pharmaceutical Science, Bachelor's Degree in Public Health, Master's in Medical Nutrition
Expertise:
Personal and group training, youth fitness programming, senior fitness, athletic conditioning, nutrition
Experience:
Former Olympic athlete for Great Britain, specializes in creating and leading corporate wellness programs and group training sessions, focuses on enhancing fitness education