The #1 Best Ways to Get Fit When You're Short on Time
Circuit training is the most efficient way to train. Here are two circuits from a pro.
Aug 28, 2024
Title:
Co-founder & CEO of <a href="https://alphafitclub.com/">Alpha Fit Club</a>
Education:
BS in Entrepreneurship from Fairfield University
Expertise:
Fitness, Coaching
Website Links:
Experience:
A former high school and college athlete, Sam transitioned his passion for sports into a successful career in the fitness industry. He is the co-owner and founder of Alpha Fit Club, a strength and conditioning group fitness experience, and the owner of The Garage Gym, offering a private membership training space. Additionally, Sam founded Run Coach Tooley, providing online fitness and endurance coaching worldwide. He also established The Tooley Legacy Foundation in memory of Jake Tooley.