15 Tips for Building a Core of Steel
Here's how to specifically get your strongest core.
Jun 06, 2024
Expertise:
I'm a Celebwell contributor.
Experience:
Title: Owner of Mantra Fitness, Orange County
Education: B.S. kinesiology. M.S. exercise sciences.
Expertise: CPT, CES, CSCS, CPES, Certified Pilates instructor, Nutrition
Experience: Twenty years in the health and fitness industry. Find what makes you want to get out and move. Engage in all kinds of movement. There is no magic pill, it takes commitment and discipline!
Website: Mantra Fitness
Social Media: Instagram
Education: B.S. kinesiology. M.S. exercise sciences.
Expertise: CPT, CES, CSCS, CPES, Certified Pilates instructor, Nutrition
Experience: Twenty years in the health and fitness industry. Find what makes you want to get out and move. Engage in all kinds of movement. There is no magic pill, it takes commitment and discipline!
Website: Mantra Fitness
Social Media: Instagram