I Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger
Discover the 15 age-defying foods that could transform your health after 60.
Sep 29, 2024
Location:
Originally from Edmonton, Alberta, Canada, Mark coaches local and remote clients from his home base in Tokyo, Japan where he lives with his wife of 10 years, Saori.
Education:
Precision Nutrition Certified Level 1 Coach and CrossFit Level 2 Trainer
Expertise:
As a nutrition and fitness coach, he is dedicated to helping his clients be better versions of themselves by "finding their why" in their nutrition and lifestyle journey. Helping clients attain their fitness and health goals and the profound effect that reaching those goals can have on their lives is a driving force in his coaching practice.
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Experience:
Being raised in a family that hunted, fished, and farmed has colored his viewpoint with an appreciation for the origins of the food we eat and the importance of respecting, promoting, and conserving our natural food sources and the hard-working people who produce that food. His childhood background also instilled in him a deep appreciation for the outdoors and the enjoyment of hard physical activity.
Besides being a CrossFit junkie, he has a varied background in motocross, downhill skiing, Wing Chun Kung Fu, Jeet Kune Do (mixed martial arts), and kickboxing.
Besides being a CrossFit junkie, he has a varied background in motocross, downhill skiing, Wing Chun Kung Fu, Jeet Kune Do (mixed martial arts), and kickboxing.
