10 Functional Nutrition Strategies for Building Muscle and Losing Fat
Food that supplies your body with nutrients can lead to a whole host of benefits.
Jun 17, 2024
Title:
Board-Certified Holistic Nutritionist, Certified Personal Trainer, Owner at Kat Best Fitness & Nutrition LLC
Location:
New York City, New York
Education:
Functional Nutritional Therapy Practitioner (Nutritional Therapy Association, 2018-2019); Bachelor of Science in Fashion Merchandising Management (Fashion Institute of Technology, 2011-2014); Associate of Arts and Sciences in Fashion Merchandising Management (Fashion Institute of Technology, 2011-2012)
Expertise:
Holistic Nutrition, Fitness, Wellness Coaching, Nutrient Bioavailability, Chronic Inflammation, Lifestyle and Behavior Coaching
Website Links:
Experience:
Kat Best is the co-founder and Head of Nutrition at Alta Coaching, a Functional Nutritional Therapy Practitioner, NASM Certified Personal Trainer and Board Certified in Holistic Nutrition.
Kat uses a holistic approach to guide her clients to eat for their unique goals, build meals from quality food and establish a routine of healthy habits, helping her clients to embrace and learn from challenges along the way.
Her journey into holistic nutrition and wellness began with personal challenges that led her to explore the power of holistic approaches to health. Through her own experiences and extensive education, she has developed a deep understanding of how nutrition, lifestyle, and fitness can transform health and well-being. As the owner of Kat Best Fitness & Nutrition LLC, she has helped clients achieve remarkable health transformations by focusing on whole foods, holistic wellness, and habit-based coaching. Kat holds certifications as a Functional Nutritional Therapy Practitioner, Board Certified in Holistic Nutrition, Certified Dietary Supplement Professional, Check Holistic Lifestyle Coach 1, Precision Nutrition 1, NASM Certified Personal Trainer, NASM Women’s Fitness Specialist, NASM Golf Fitness Specialist, Functional Movement Screen, and Post-Rehab Conditioning Specialist.
Website:KatBest.com
Kat uses a holistic approach to guide her clients to eat for their unique goals, build meals from quality food and establish a routine of healthy habits, helping her clients to embrace and learn from challenges along the way.
Her journey into holistic nutrition and wellness began with personal challenges that led her to explore the power of holistic approaches to health. Through her own experiences and extensive education, she has developed a deep understanding of how nutrition, lifestyle, and fitness can transform health and well-being. As the owner of Kat Best Fitness & Nutrition LLC, she has helped clients achieve remarkable health transformations by focusing on whole foods, holistic wellness, and habit-based coaching. Kat holds certifications as a Functional Nutritional Therapy Practitioner, Board Certified in Holistic Nutrition, Certified Dietary Supplement Professional, Check Holistic Lifestyle Coach 1, Precision Nutrition 1, NASM Certified Personal Trainer, NASM Women’s Fitness Specialist, NASM Golf Fitness Specialist, Functional Movement Screen, and Post-Rehab Conditioning Specialist.
Website:KatBest.com
