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Liz Hilliard

The #1 Exercise for Staying Fit After 50

Fitness experts reveal their top moves for midlife strength.

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

Discover the solution to nerve pain and numbness with these vital nutrients

Sarah Bouchard fedandfreewithsarahb

5 Things You Need to Do to Lose Weight Over 40

Add healthy habits to your routine and watch the weight fall off.

Laura Denys laura.fitwoman

Coach Lost 44 Lbs by Doing These 3 Things

You don’t need to sweat endlessly to achieve results.