7 Rest Strategies Pro Athletes Use for Better Sleep and Less Stress
Create a Rest Practice that Works for You
Apr 05, 2025
Title:
International Recovery Expert, Yoga Teacher, Author, and Founder of Balance Practice
Education:
Certified Yoga Instructor; background in sports performance and recovery
Expertise:
Recovery coaching, yoga for athletes, mental and physical well-being, pre- and post-natal wellness, stress management, performance longevity
Website Links:
Experience:
With over 20 years of experience, Erin has coached a wide range of individuals—from professional athletes and everyday runners to working professionals and new mothers—helping them integrate yoga and recovery practices into their lives. She is the creator of Balance Practice, a platform dedicated to practical tools for achieving mental and physical balance, and the founder of Athletes for Yoga, the only athlete-led, on-demand yoga platform designed specifically for sport and wellness goals. Erin is also the author of the books Move, Rest, Recover and Work IN.