This Is What Happens to Your Body If You Don’t Lift Weights
Learn why strength training is crucial for overall health and wellness.
Jun 23, 2024
Expertise:
I'm a Celebwell contributor.
Experience:
Title: Holistic Lifestyle Coach, Author, Speaker
Education: Bachelors of Science in Holistic Nutrition from The Clayton College of Natural Health, Level 3 Holistic Lifestyle Coach from The Chek Institute
Expertise: Holistic nutrition, fitness training, wellness education, mind-body coaching
Experience: Over 40 years in health and wellness, author of "SuperPowers, A Busy Woman’s Guide to Health and Happiness" and "SuperPowers of the Family Kitchen," creator of "The 4 Pillars of Health" concept, extensive experience as a motivational speaker and corporate wellness provider, and a background in biomechanics and resistance training. Adita has also served as an educator and program developer in various wellness organizations and platforms.
Website: Adita Yrizarry-Lang
Social Media: Facebook, LinkedIn
Education: Bachelors of Science in Holistic Nutrition from The Clayton College of Natural Health, Level 3 Holistic Lifestyle Coach from The Chek Institute
Expertise: Holistic nutrition, fitness training, wellness education, mind-body coaching
Experience: Over 40 years in health and wellness, author of "SuperPowers, A Busy Woman’s Guide to Health and Happiness" and "SuperPowers of the Family Kitchen," creator of "The 4 Pillars of Health" concept, extensive experience as a motivational speaker and corporate wellness provider, and a background in biomechanics and resistance training. Adita has also served as an educator and program developer in various wellness organizations and platforms.
Website: Adita Yrizarry-Lang
Social Media: Facebook, LinkedIn
